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Biography

Liz Pothel – Changing one body at a time

Training: 4 years

Occupation: Personal Trainer, Boot camp instructor, Zumba Instructor, Nutrition specialist

Hobbies: Working out, Dancing and spending time with my son

Favorite Supplement: Protein cookies

Favorite Workout: Legs and abs

Favorite Body part of You: Abdomen

Favorite Body part on a Guy: Butt, Shoulders and Smile

Favorite movie: Rudy

Background

My fitness career started 4 years ago when exercising became a way of life, which led to body building, fitness competitions and fitness modeling.

My accomplishments include competing in Women’s tri fitness, finished top 10 Fame World, finished 2ndin 2004 USBF, and finished 3rdin Bikini Fame Montreal. I am proud to say that I was featured in Oxygen and Parenting magazine for weight loss with Everslim and inspired many mothers out there by losing 90 lbs in 9 months. I took a challenge from a friend seriously which was, “it took 9 months to gain this weight with your son so it should take you 9 months to take it off.”

The most challenging and rewarding part of my work involves changing peoples lives one person at a time, whether it involves helping someone lose weight or building routines which fit into a persons lifestyle. I look forward to competing this year in the WBFF show and working with all of you. I’m available to help with training, nutrition, make-up and posing. If you have any questions at all, please feel free to ask and remember, you are all GREAT!!