[Show as slideshow]

Biography

Name: Nicole Costa
Age: 25
From: Providence, RI
Decent: 100 % Portuguese
Nickname: Nikki
Sponsored by: Allmax Nutrition

Publications:
Cover of Oxygen Magazine and training layout (2007)
Cover of Natural Muscle (2008)
Other publications include: Planet Muscle, American Curves, Status Fitness, National Ads for Allmax Nutrition.

Competitive Record: I have only been competing for 3 years.

2008
Miss Bikini Universe (2nd place)
Miss Model Universe (2nd place)

2007
Model Universe (1st Place)
Fame Swimsuit Contest (1st Place)
Bikini Atlantic (2nd Place)
Model Atlantic (2nd Place)
Fame World Championships (Pro division)

2006
Fame Swimsuit Contest (1st Place)

2005
Fame Fitness Model Search (Boston, MA) (1st Place, Pro Card)
Fame World Championships (3rd Place)

Sample Day’s Diet:
Meal 1: 5 egg whites with spinach, oatmeal
Meal 2: Protein Shake
Meal 3: Tuna over Spinach leaves
Meal 4: Cottage cheese w/ berries and almonds
Meal 5: Any seafood w/ veggies and 1/2 sweet potato
Meal 6: Protein Shake

Favorite type of training right now: weight lifting

Favorite Cheat Food: Pasta…..anything Italian!

Favorite Diet Food: Any seafood

Favorite Exercise at Gym: I used to hate doing any type of leg exercise, but now it’s my favorite. Especially squats!

I love dancing, spending time with my friends and family, helping people get in shape and feel good about themselves, and just learning new things!!!

I will be hosting my very own fitness competition April 2009 here in New England! “The 2009 Super Fit Model Search”