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Laura’s Kitchen – Roasted Turkey Breast with Corn Bread-Sage Stuffing and Brandy Gravy

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For stuffing:
2 tablespoons unsalted butter
1 small red onion, finely chopped
2 stalks celery, finely chopped
4 garlic clove, minced
½ teaspoon freshly grated nutmeg
1/4 teaspoon freshly ground black pepper
1 bay leaf
2 tablespoons finely chopped fresh thyme
1/2 cup chicken stock
4 cups stale corn bread, crumbled into large pieces
2 large eggs, beaten

For turkey:
One 3 1/2- to 4-pound bone-in turkey breast, halved at the breast bone (see Tips, below)
1 1/2 tablespoons olive oil

For gravy:
One 1 1/2-ounce container veal or chicken demi-glace
1 tablespoon brandy
1 tablespoon unsalted butter
1/2 cup heavy cream

Make stuffing:
Preheat oven to 425°F and grease 9-by 13-inch roasting pan.

In large skillet over moderately high heat, melt butter. Add onion, celery, garlic, nutmeg, pepper, and bay leaf, and sauté until vegetables soften, 5 to 6 minutes. Stir in sage and cook 30 seconds more. Stir in stock and simmer, uncovered, until liquid is reduced by half, about 3 minutes.

Put corn bread in large bowl and pour vegetables over. Toss to mix well. Add eggs and stir to combine.

Make turkey:
Rinse breast halves and pat dry. Season generously with kosher or coarse sea salt and freshly ground pepper, and rub all over with olive oil.

Mound stuffing in center of roasting pan and arrange turkey on top, making sure breast halves aren’t touching. Roast until thermometer inserted into thickest part of turkey (do not touch bone) registers 170°F and juices run clear when pierced with fork, 45 to 55 minutes.

Make gravy while turkey is roasting:
In small saucepan over moderately high heat, combine demi-glace, 1/2 cup water, and brandy. Bring to boil, stirring until smooth. Stir in butter, reduce heat, and simmer uncovered, stirring often, until gravy thickens, about 1 minute. Stir in cream and season with freshly ground pepper. Serve hot, over turkey and stuffing.

Tips:
•It’s easiest and fastest to ask your butcher to split the turkey breast in half for you. But this can also be done at home: Use a heavy, sharp knife and don’t be afraid to whack the breast at the wishbone several times until it comes apart. Slicing the skin down along the breastbone before you start cutting is also helpful.

•If your corn bread isn’t stale, spread out slices on a baking pan in a 200°F oven until they feel dry and crumbly. (Depending upon how moist the loaf is, this can take anywhere from 20 minutes to an hour.) Then crumble up the slices. Any leftover stale bread—rolls, focaccia, even bagels—can be substituted for the corn bread.
—In the gravy, bourbon, whisky, wine, port, or vermouth can be used instead of brandy.

lauracreavalle@gmail.com
Be the Best Train with the best.
Laura Creavalle

Press Release: GOLIATH LABS PARTNERS WITH FIT FOODS TO DISTRIBUTE WORLD CLASS NUTRITIONAL SUPPLEMENTS GLOBALLY

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For Immediate Release

Stuart, FLA., August 15, 2009 — Goliath Labs Inc., a leading provider ofnutritional supplements, today announced that is has teamed up with Canada’spremier sports supplement distributor, Fit Foods Ltd. to distribute Goliath Labs’products to retailers worldwide.

“We are very pleased to announce this global distribution agreement with FitFoods,” said Bart Panessa, Chief Executive Officer, Goliath Labs. “By combiningour world class supplements with Fit Foods’ international distribution channel,we are ready to make an immediate impact in the global bodybuilding andfitness arena. Our mission is to provide athletes with the quality they need toperform at a higher level and provide the retailer the service they need to servetheir customers. (more…)

Mindy Karuk Interview

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On my way to my new home, Vancouver B.C. I had a stop over in my hometown of Dauphin Manitoba, where the local radio station invited me over for an interview to find out about my recent accomplishments with the WBFF, and what future endeavors were on my list! Thanks again to Bruce Leperre for the interview!

Mindy
GO WBFF or GO HOME

Mindy Karuk CKDM 07-29-09

Obi Obadike lands new Australian Fat Burner supplement ad campaign. This new ad will be featured in Australian Natural Bodz and Natural Bodybuilding and Fitness in the United States.

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WBFF Pro Obi Obadike will also have his own column in Australian Natural Bodz called “Ask Obi- The Most Ripped Fitness Model in the World” It will allow the readers of the only natural bodybuilding and fitness magazine in Australia to ask Obi questions about anything health and fitness related. The best questions from the readers of the magazine will be answered in that column.

Announcement

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WBFF Pro Obi Obadike will be a featured fitness celebrity guest in Goldcoast, Australia for the Australian Natural Bodybuilding Show in Goldcoast on May 30th. He has an 8 page feature Q and A interview that will be coming out May 30th in Australian Natural Bodz called redefining the human form with publisher Steve Jones. He will have a booth at the show and will be signing autographs for that magazine issue. His arrival as a featured fitness celebrity guest is featured on the Australasian Natural Bodybuilding Association website at http://www.anb.com.au/ which is the first time this ANB assocation site has featured an American Fitness model. The local paper in Goldcoast will be doing coverage of the show and Obi’s arrival as featured guest at the show.

He is also featured on the Australian Natural Bodybuilding Asia Pacific competition site at www.anbasiapacific.com and on the event detail page at www.anbasiapacific.com/eventdetails.shtml. This WBFF Pro will be shooting for a fitness cover with some of the top female fitness models for Australia’s only Natural Bodybuilding and Fitness magazine called Australian Natural bodz on May 31st which would be the day after the competiton as well as shooting a new supplement ad campaign for a new fat burner supplement ad campaign coming out in Australia. This fitness cover will be coming out in mid September of 2009 and this cover will make him the first American fitness model to be on the cover of the only natural bodybuilding and fitness magazine in Australia. Stay tuned very soon for this big fitness cover and supplement ad campaign to come out.

ANNOUNCEMENT – WBFF Pro and cover model Obi Obadike and WBFF competitor Rebecca Hahn are the new faces of Natural Sports Nutrition!

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WBFF Pro and cover model Obi Obadike and WBFF competitor Rebecca Hahn are the new faces of Natural Sports Nutrition. A new frozen sports meal product that will be in every nutrition store all over the UK very soon. There will be several 7 Foot Banners of Obi and Rebecca on May 9th that will be displayed at the Body Power event in the UK featuring the Dorian Yates Classic. Rebecca Hahn and Obi Obadike are the first American male and female fitness models to land a major European sports meal campaign. This ad campaign and meals will launch in every fitness and bodybuilding magazine everywhere very soon all over Europe with their name, face and physique branded with the product. This new frozen sports meal product is something that has never been done before in Europe and is beneficial for all athletes that want to get the proper nutrients within a quick amount of time before their workout. This campaign will surely make these WBFF Pros household names in Europe. Congratulations to Obi and Rebecca!

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Status Fitness Magazine – Interview with Bart Panessa of Goliath Labs

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Click on the image to read the interview in .pdf format.

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From the Desk of Bart Panessa – CEO of Nutraloid Labs Inc.

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pp-goliath.jpg My name is Bart Panessa and I am the owner and CEO of Nutraloid Labs. Recently I decided to acquire Goliath Labs, a sports supplement/natural male enhancement company that produces such products as Ejaculoid, Stimuloid, Thermoloid, and The Executive Matrix Multivitamin. The reason I decided to purchase Goliath Labs was because it had proven itself to be a very fast growing company over its three years in existence, and this was with very little exposure or marketing. To me, this indicates major potential, and thus it is my intention to take Goliath Labs into the upper echelon of this industry. However, unlike the owner before me, I want to see Goliath Labs as a major force not only in the U.S., but also in the growing overseas marketplace. It seemed logical tome that if our products were so sought after in the States, why not go global? Top of my list was Europe. But I did learn quickly that successfully securing European licensing is a long and daunting task. Because the laws pertaining to some ingredients differ between the U.S. and Europe, each product had to be specially formulated to meet precise specifications…and in addition, each individual compound carries its own licensing fee. Thus, I knew that diving into the European market would require a large initial investment…but you must do what is necessary when it is your desire to make an impact worldwide. At the time of this writing, the following products are EU compliant: Ejaculoid, Stimulod, Groloid, Thermoloid, Tribuloid, and The Executive Matrix. (more…)

Welcome To The New Website!

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Hey Everyone! Dennis here on behalf of the entire WBFF team welcoming you to the brand new website. We built this site with the intention of further promoting our partners, and athletes, and to connect them to the rest of bodybuilding and fitness community. We have solidified concepts from our previous website and introduced new features as well. I will give you a rundown on what’s new. (more…)

WANTED: Promotional Team Members to work for Fit Foods Ltd.

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pp-fitfoods.png Do you love working with people? Are you passionate about the fitness industry, healthy living, and proper supplementation to achieve your goals? Then we want YOU! Fit Foods Ltd. is looking for out-going, friendly men and women to join their Promotional Team to work part time doing in-store promotions, trade shows, and other industry related events. Positions available in Toronto, Northern GTA (includes: Richmond Hill, Thornhill, Newmarket, Aurora, Vaughan, Woodbridge, North York, etc.), Barrie, and West of GTA (includes: Mississauga, Brampton, Oakville, Guelph, Kitchener, Waterloo, Hamilton etc.).

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PharmaFreak Technologies Inc. Launches RIPPED FREAK™ – the World’s First Hybrid-Drug Fat Burner

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pp-rippedfreak.png Toronto, Ontario – December 1, 2008 – PharmaFreak Technologies Inc. announces the launch of RIPPED FREAK™, the world’s first hybrid-drug fat burner. RIPPED FREAK has been specifically created for bodybuilders and extreme athletes looking for an edge in reducing their body fat to exceptionally low levels. The unique RIPPED FREAK formula combines clinically-proven fat-burning ingredients with pharmaceutical technology to provide superior bioavailability and greater fat-loss effects.

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