ContestPrep.com‘s Craig Bonnett, WBFF Pro Bodybuilding World Champ Runner-up, is making a comeback this August at the WBFF Worlds! Join Craig’s public Facebook page for updates on his approach.
Author Archive
WBFF Pro Bodybuilder Craig Bonnett set for comeback on World stage this August!
Posted by Jewels - Julie Bonnett on May 9th 2012
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Inspiration from ContestPrep.com! Good luck to the athletes gracing The WBFF stage this season!
Posted by Jewels - Julie Bonnett on May 9th 2012
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“It’s not who you are that holds you back, it’s who you think you’re not.”
“It’s never too late to become what you might have been.”
“The secret of getting ahead is getting started.”
ContestPrep.com Champion Joelle Murphy (WBFF Pro Fitness Model) talks about the benefits of sweat!
Posted by Jewels - Julie Bonnett on May 7th 2012
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ContestPrep.com Champion Joelle Murphy (WBFF Pro Fitness Model) talks about the benefits of sweat in her latest blog! She will be posting every week until The WBFF Worlds!
SHOULDER DAY! ContestPrep.com Champion & WBFF Pro Figure Kristen Sesak shares her workout
Posted by Jewels - Julie Bonnett on May 7th 2012
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Pumped up from tonight’s shoulder workout!! Training sessions in general have been nutty lately and I feel THE BIGGER THE BETTER when it comes to shoulders! Shoulders respond GREAT to high rep continuous work. When your shoulders feel like you can’t go on because they burn like crazy, thats when you need to keep going!
Here is tonights shoulder session:
Military Press: 5 x 15, 10, 8, 6, 4 superset w/
Standing Dumbell reverse flys 4 x 10
Side raises 4 x 60 (drop set with two drops and 20 reps at each weight)
Cable reverse flys 4 x 15, 12, 10, 8 superset w/
Machine Shoulder Press 4 x 10
Seated Dumbell Shoulder Press 4 x 12, 10, 8, 6
Machine side raises 4 x 15, 15, 10, 10 superset w/
TRX Reverse flys 4 x 12
Barbell Upright Rows 4 x 15, 10, 8, 6
Shrugs 3 x 20
I challenge you to try it out and let me know what you think!
Guess who just began her contest prep for WBFF Worlds?!
Posted by Jewels - Julie Bonnett on May 4th 2012
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ContestPrep.com is excited to announce that Candice Dufault is once again rocking the stage at WBFF Worlds in Pro Diva Bikini Model. This fit mom is working with top WBFF Pros Craig and Julie Bonnett, the trainers who helped her capture her win last year and her Pro status.
Jewels Celebrates 16,000 Facebook Fans!
Posted by Jewels - Julie Bonnett on May 2nd 2012
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Jewels celebrates her 16,000 Facebook followers by sharing two new pictures on her public page.
“I shared one on season and one off season picture to showcase how my body changes throughout the year. I ♥ LOVE ♥ getting this ripped for a contest, but stress to my ContestPrep.com clients that such a low level of bodyfat is *not* realistic (or possible) to maintain all the time.
www.contestprep.com to train with me and my Pro Bodybuilding husband, Craig Bonnett, and learn my approach to training & dieting both for competition and for everyday life!
Photography by the talented WForrest Photography (THE WBFF World Champions 2011), and Jeremy Short (Jan 2012)
ContestPrep.ca Champion & top The WBFF Pro Fitness model Joelle Murphy’s latest blog
Posted by Jewels - Julie Bonnett on April 30th 2012
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‎ContestPrep.com Champion Joelle Murphy – WBFF Pro Fitness Model, shares her secrets to being successful in all areas of her life! Read it here: THE WBFF Magnum Nutraceuticals
Top WBFF Pro Diva Fitness Model Julie Bonnett shares tips & motivation
Posted by Jewels - Julie Bonnett on April 29th 2012
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Get inspired with Jewels’ interview – WBFF Pro Fitness Model Julie Bonnett
Top 3 tips for people who want to get in shape?
Start today! Don’t continue to procrastinate until tomorrow, that is a recipe for failure.
Tell your family & friends what your goals are, and know who will support you during weak moments.
Finally, set realistic mini-goals and rewards for reaching them that are not food-related, such as a photoshoots, deep tissue massage, new clothes or – a big reward – a vacation.
Happy Birthday to beautiful ContestPrep.com Model Ashton Hurley!
Posted by Jewels - Julie Bonnett on April 14th 2012
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Happy Birthday to beautiful Ashton Hurley, ContestPrep.com and WBFF Bikini Model. Watch for Ashton to hit the WBFF stage this fall in Edmonton – she’s excited and already looking amazing!
~Jewels & Craig
DREAM BIG, WBFF fans!
Posted by Jewels - Julie Bonnett on March 14th 2012
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I’m a big believer in motivating yourself with quotes!
‎“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
Arnold Schwarzenegger
‎“Failure is not the worst thing in the world.
The very worst is not to try.”
“The difference between a goal and a dream is a deadline.”
-Steve Smith
DREAM BIG, WBFF Pros, athletes & future stars, and congrats to everyone who makes their 2012 season one to be proud of!
WBFF Pro Fitness Model Julie Bonnett
Posted by Jewels - Julie Bonnett on February 11th 2012
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Julie Bonnett
www.contestprep.com
Thanks to my ContestPrep.ca clients & WBFF fans for their continued support!
Posted by Jewels - Julie Bonnett on February 11th 2012
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Thank you to my ContestPrep.ca clients & WBFF fans for their continued support this year! I am thrilled and excited to once again grace Inside Fitness Magazine‘s Hot & Fit 100 list! Thanks to Mark Bradfield and his team for capturing this featured image before WBFF Worlds 2011.
Pick up your copy of Inside Fitness on newsstands now and join the IFM team in celebrating some of Canada’s top athletes!
~Jewels & Craig
www.contestprep.ca
Congrats to ContestPrep.ca Champion & WBFF competitor, Ashley Kushnir!
Posted by Jewels - Julie Bonnett on January 30th 2012
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Congrats to ContestPrep.ca Champion & WBFF Diva Bikini Model, Ashley Kushnir, for once again gracing Inside Fitness Magazine‘s elite Hot & Fit 100! She looks absolutely stunning!
Pick up your copy of Inside Fitness on newsstands now and join the IFM team in celebrating some of Canada’s top athletes!
Congrats to ContestPrep.ca client & WBFF Pro Joelle Murphy!
Posted by Jewels - Julie Bonnett on January 30th 2012
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Congrats to ContestPrep.ca client & WBFF Pro Fitness Model, Joelle Murphy, for achieving yet another dream as she found herself pictured as one of Canada’s top fitness models of 2011 by Inside Fitness Magazine‘s Hot & Fit 100!
Pick up your copy of Inside Fitness on newsstands now and join the IFM team in celebrating some of Canada’s top athletes!
Congrats to another 2011 client of ContestPrep.ca WBFF Pro, Krissy Adams-Schofield!
Posted by Jewels - Julie Bonnett on January 29th 2012
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Congrats to another one of ContestPrep.ca‘s 2011 clients, new WBFF Pro Diva Bikini Model, Krissy Adams, for once again looking gorgeous in Inside Fitness Magazine‘s brand new Hot & Fit 100!
Pick up your copy of Inside Fitness on newsstands now and join the IFM team in celebrating some of Canada’s top athletes!
Congrats to ContestPrep.ca Model & WBFF competitor, Ashton Hurley!
Posted by Jewels - Julie Bonnett on January 26th 2012
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This one is getting framed!! Congrats to ContestPrep.ca client & WBFF Diva Bikini Model, Ashton Hurley, for capturing her first published image this year – and what a way to do it! Ashton was chosen as one of Canada’s top 100 fitness models of 2011 by Inside Fitness Magazine and her sexy picture is heating up the brand new Hot & Fit 100 issue!
Pick up your copy of Inside Fitness on newsstands now and join the IFM team in celebrating some of Canada’s top athletes!
Congrats to ContestPrep.ca Champion & WBFF Pro Diva Bikini Model Candice Rae!
Posted by Jewels - Julie Bonnett on January 24th 2012
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Congrats to ContestPrep.ca Champion & WBFF Pro Diva Bikini Model, Candice Rae, for achieving yet another dream as she found herself pictured as one of Canada’s top fitness models of 2011 by Inside Fitness Magazine‘s Hot & Fit 100!
Pick up your copy of Inside Fitness on newsstands now and join the IFM team in celebrating some of Canada’s top athletes!
Congrats to ContestPrep.ca client & WBFF Pro Crystal Cunard!
Posted by Jewels - Julie Bonnett on January 20th 2012
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Congrats to ContestPrep.ca client & WBFF Pro Fitness Model, Crystal Cunard, for reaching a new high in her fitness career by capturing the runner-up position in the 2011 Inside Fitness Magazine Hot & Fit 100 list!
Pick up your copy of Inside Fitness on newsstands now and join the IFM team in celebrating some of Canada’s top athletes!
~Jewels & Craig
www.contestprep.ca
TODAY! Live Q & A on Facebook with top WBFF Pros & Industry Icons Craig & Jewels!
Posted by Jewels - Julie Bonnett on January 18th 2012
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Mark it in your calendar! Jan 18th at 3pm EST
Join WBFF Pros Craig and Julie Bonnett for a live question & answer period on Facebook! These top athletes and industry icons are excited to share their experiences and expertise with you. As conditioning specialists with ContestPrep.ca, they can give you tips about how to best peak for your next event.
Click here to join the OFFICIAL FUSION BODYBUILDING™ FAN PAGE and take part in the conversation!
