World Bodybuilding & Fitness Federation » Julie Bonnett

WBFF Pro Bodybuilder Craig Bonnett set for comeback on World stage this August!

Julie Bonnett — Thu, 10 May 2012 03:54:46 +0000

ContestPrep.com‘s Craig Bonnett, WBFF Pro Bodybuilding World Champ Runner-up, is making a comeback this August at the WBFF Worlds! Join Craig’s public Facebook page for updates on his approach.

www.contestprep.com

Inspiration from ContestPrep.com! Good luck to the athletes gracing The WBFF stage this season!

Julie Bonnett — Wed, 09 May 2012 15:04:37 +0000

“It’s not who you are that holds you back, it’s who you think you’re not.”

“It’s never too late to become what you might have been.”

“The secret of getting ahead is getting started.”

www.contestprep.com

ContestPrep.com Champion Joelle Murphy (WBFF Pro Fitness Model) talks about the benefits of sweat!

Julie Bonnett — Mon, 07 May 2012 17:32:13 +0000

ContestPrep.com Champion Joelle Murphy (WBFF Pro Fitness Model) talks about the benefits of sweat in her latest blog! She will be posting every week until The WBFF Worlds!

SHOULDER DAY! ContestPrep.com Champion & WBFF Pro Figure Kristen Sesak shares her workout

Julie Bonnett — Mon, 07 May 2012 06:19:45 +0000

Pumped up from tonight’s shoulder workout!! Training sessions in general have been nutty lately and I feel THE BIGGER THE BETTER when it comes to shoulders! Shoulders respond GREAT to high rep continuous work. When your shoulders feel like you can’t go on because they burn like crazy, thats when you need to keep going!

Here is tonights shoulder session:

Military Press: 5 x 15, 10, 8, 6, 4 superset w/
Standing Dumbell reverse flys 4 x 10
Side raises 4 x 60 (drop set with two drops and 20 reps at each weight)
Cable reverse flys 4 x 15, 12, 10, 8 superset w/
Machine Shoulder Press 4 x 10
Seated Dumbell Shoulder Press 4 x 12, 10, 8, 6
Machine side raises 4 x 15, 15, 10, 10 superset w/
TRX Reverse flys 4 x 12
Barbell Upright Rows 4 x 15, 10, 8, 6
Shrugs 3 x 20

I challenge you to try it out and let me know what you think!

Guess who just began her contest prep for WBFF Worlds?!

Julie Bonnett — Fri, 04 May 2012 09:18:29 +0000

ContestPrep.com is excited to announce that Candice Dufault is once again rocking the stage at WBFF Worlds in Pro Diva Bikini Model. This fit mom is working with top WBFF Pros Craig and Julie Bonnett, the trainers who helped her capture her win last year and her Pro status.

Jewels Celebrates 16,000 Facebook Fans!

Julie Bonnett — Wed, 02 May 2012 07:59:59 +0000

Jewels celebrates her 16,000 Facebook followers by sharing two new pictures on her public page .

“I shared one on season and one off season picture to showcase how my body changes throughout the year. I ♥ LOVE ♥ getting this ripped for a contest, but stress to my ContestPrep.com clients that such a low level of bodyfat is *not* realistic (or possible) to maintain all the time.

www.contestprep.com to train with me and my Pro Bodybuilding husband, Craig Bonnett, and learn my approach to training & dieting both for competition and for everyday life!

Photography by the talented WForrest Photography (THE WBFF World Champions 2011), and Jeremy Short (Jan 2012)

ContestPrep.ca Champion & top The WBFF Pro Fitness model Joelle Murphy’s latest blog

Julie Bonnett — Mon, 30 Apr 2012 04:01:18 +0000

‎ContestPrep.com Champion Joelle Murphy – WBFF Pro Fitness Model, shares her secrets to being successful in all areas of her life! Read it here: THE WBFF Magnum Nutraceuticals

Top WBFF Pro Diva Fitness Model Julie Bonnett shares tips & motivation

Julie Bonnett — Sun, 29 Apr 2012 23:52:17 +0000

Get inspired with Jewels’ interview – WBFF Pro Fitness Model Julie Bonnett

Top 3 tips for people who want to get in shape?

Start today! Don’t continue to procrastinate until tomorrow, that is a recipe for failure.

Tell your family & friends what your goals are, and know who will support you during weak moments.

Finally, set realistic mini-goals and rewards for reaching them that are not food-related, such as a photoshoots, deep tissue massage, new clothes or – a big reward – a vacation.

Check out the latest video from ContestPrep.com featuring Jewels! Julie Bonnett, WBFF Pro Diva Fitness Model

Julie Bonnett — Thu, 19 Apr 2012 21:19:07 +0000

Top WBFF Pro Diva Fitness Model, Jewels travels to scenic Nova Scotia and PEI to shoot with WForrest Photography. Watch for Julie Bonnett to hit the stage at the WBFF Worlds this August along with husband, WBFF Pro Bodybuilder Craig Bonnett.

Watch for the brand new ContestPrep.com website to be released soon – this video offers a little sneak peak at the new look! :)

www.contestprep.com

Happy Birthday to beautiful ContestPrep.com Model Ashton Hurley!

Julie Bonnett — Sat, 14 Apr 2012 11:09:23 +0000

Happy Birthday to beautiful Ashton Hurley, ContestPrep.com and WBFF Bikini Model. Watch for Ashton to hit the WBFF stage this fall in Edmonton – she’s excited and already looking amazing!

~Jewels & Craig

DREAM BIG, WBFF fans!

Julie Bonnett — Wed, 14 Mar 2012 14:07:44 +0000

I’m a big believer in motivating yourself with quotes!

‎“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
Arnold Schwarzenegger

‎“Failure is not the worst thing in the world.
The very worst is not to try.”

“The difference between a goal and a dream is a deadline.”
-Steve Smith

DREAM BIG, WBFF Pros, athletes & future stars, and congrats to everyone who makes their 2012 season one to be proud of!

WBFF Pro Fitness Model Julie Bonnett

Julie Bonnett — Sun, 12 Feb 2012 01:01:48 +0000

Julie Bonnett
www.contestprep.com

Thanks to my ContestPrep.ca clients & WBFF fans for their continued support!

Julie Bonnett — Sat, 11 Feb 2012 07:15:42 +0000

Thank you to my ContestPrep.ca clients & WBFF fans for their continued support this year! I am thrilled and excited to once again grace Inside Fitness Magazine‘s Hot & Fit 100 list! Thanks to Mark Bradfield and his team for capturing this featured image before WBFF Worlds 2011.