Hey there y’all! Here is my last video before Worlds and it features a killer boxing workout-a definite knockout! I also wanted to take a minute to introduce everyone to my three-year old, Jason. In our family, we train and compete hard but we never loose track of balance and what truly makes our lives so blessed, LOVE! I know these last few days can be rough, but being a WBFF athlete or supporter, you “Dared to Dream” and that makes it all worth it! Strive to find balance in not only your body, but your mind and heart as well. Good luck to everyone and keep up the hard work, we are almost there!

xoxo
Lindz
You can follow me on twitter at www.twitter.com/lindzfit

Good morning everyone! Can you believe Worlds are only 17 days away??!! CRAZY! It seems like this prep flew by. I’ve seen a lot of the videos on these blogs and I wanted to take a minute to share my newest Muscle Pharm video with you. This video depicts a suit fitting and I interview top designer Christine Marsh about the importance of a great suit on stage. Hopefully this gives you something to think about when designing your suit and getting “contest ready.” I’m not the most computer-literate and can’t figure out how to post the video in a blog so here’s the link to You Tube :)

I am so excited about my Pro Debut! If you want, you can follow my every step on twitter at www.twitter.com/lindzfit.

Keep it tight!
Lindsey
WBFF Pro Fitness Model
Team Muscle Pharm Athlete

Hey there fitness friends! I wanted to let everyone know that this week I have given the distinct honor of being chosen as the bodybuilding.com Transformation of the Week! Check it out here…4 weeks til my pro debut! So excited!

http://www.bodybuilding.com/fun/female-transformation-lindsey-szvetits.htm

LOVE life!

Lindz

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If you have chosen to follow us WBFF athletes, or even check out this website, I can assume you are probably pretty into fitness,  Those of you who have prepared for a show  before know all the time, effort and commitment this sport requires.  While I still consider myself a “newbie” in this field, my husband Dave has been experiencing the joys of competition for over 13 years now as a bodybuilder.  I want to encourage you to enjoy and challenge youself with every aspect of contest prep, but never forget about family.  Dave and I spent the past week in San Diego with our three year old kiddo Jason and we made fitness a family event-we played by the pool, walked around Sea World and tooks some nice long walks on the beach-all while finding time to hit the gym every day! (more…)

So I had an ephipany yesterday and I am so enspired right now, I’m blogging from the Gauntlet (yes, I’m a great multitasker!).
I want to share a thought on the concept of “competition.”. What does this word really mean? When YOU compete, I hope you desire and strive to compete against the best, the most well-known athletes out there. I truly believe this is what being a WBFF Pro is all about.
in my mind, and I know I am a new face in the WBFF circut, I am not intimidated to be stepping on stage against the cream of the crop at World’s in September. I think there are some women out there who see some of the “big names” gracing the WBFF stage and get scared and think “I could never beat her.”
Step into my brain for a second. Don’t defeat yourself before you’ve even begun! In 12 short weeks, I will be competing against women like Oxygen Cover Model Annette Milbers-Fleck, Lyzabeth Lopez and Julie Coram. Am I scared or intimidated? HELL NO! This caliber of competition has rather MOTIVATED me to step up MY game that much more! (more…)

I would like to share something with everyone that tends to frusturate me… I hate it when people assume that us “fitness/bikini models” are just gym rats that circut train and spend countless hours on the treadmill and elliptical like hamsters all while sporting “couture” gym attire like Bebe SPORT.  Truth of the matter is that we are ATHLETES through and through and I am on a mission to put this mythand sterotype to rest!

On that note, I am trilled to announce that I am going to run my second half marathon this June…yup, 13.1 miles and I am going to do it all while pushing a 45 pound three-year old!  Fitness is not only fun, but also a family event in the Szvetits household!  Jason and I are going to be rockin’ our Muscle Pharm attire (yes, he is getting a MP shirt!) while we jog all across downtown Denver!  We are going to be running for the Colorado Foundation for the Homeless and I hope to have a link up in the near future where you can donate to this great cause on my NEW website, due to launch any day now.  (more…)

Hey everyone!

Now that the dust has finally settled from an absolutely amazing show in Vancouver, I am wasting no time in announcing that I will be representing TEAM MUSCLE PHARM at the WBFF World Championships this September in Toronto!

If you missed out on the WBFF BC Championships, you missed one heck of a show!  Hats off to Paul and Allison as well as everyone else at the WBFF.  After seeing the way things were run at this show and how I was treated as an athlete, there was no doubt that the WBFF would be the organization I chose to further my competitive career with- and I’m bringing some people along with me, but more on that later ;) (more…)