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Wbff Pro’s Micah LaCerte and Diana Chaloux are Getting Married!!!
Posted by Micah LaCerte on July 22nd 2010
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Wbff Pro Fitness Model Micah LaCerte Destroying Legs.. Always Bring Intensity to the Gym
Posted by Micah LaCerte on July 21st 2010
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Lets say you only have 20-30 minutes to get a workout in. I designed a very high intense leg routine consisting of 1 large Giant set. This will have 6 different exercises including Leg Press, Leg Extension, Squat, Seated Calf, Standing Calf and Leg Press Calf. Each Exercise is 50 reps for a total of 300 reps. I want you to time this routine and let me know what you get it in. I started with Leg Press at 405 lbs, then plate loaded hammer Leg Extension 25lbs each side, 185lbs on smith (more…)
My journey of struggle and pain to finally get on the WBFF stage
Posted by Micah LaCerte on October 1st 2009
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Overcoming the Uncontrollable
In life we go through things I call uncontrollables, such as a family member dying, slipping and breaking your arm, getting laid off at work. These are all things that we have no control over and can at times put us into a state of depression, stress and negativity. I wanted to share a story about myself that happened recently in which I had an uncontrollable situation occur having all of these sorts of feeling and negative urges yet in the end it all turned out positive.
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Pushing Your Body to its Limits.. Week 4 Micah LaCerte
Posted by Micah LaCerte on July 14th 2009
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The Keys to success -Push your Body Beyond its limits and listen to Eye of the Tiger :)
Micah LaCerte Week 3 Training
Posted by Micah LaCerte on July 6th 2009
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Diana and I went up to the Calgary Show this past weekend. What a blast. The show was amazing and the competitors did great. Daryl called me out in the audience to strip down for the crowd in the Hot Bod Contest. Seriously 5 minutes before that i ate about 5 pancakes not knowing i was going on stage, lol.. .. Hope you enjoy!!!
Micah LaCerte
Micah LaCerte Week 2 Countdown to the WBFF World Championships
Posted by Micah LaCerte on June 28th 2009
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I want to thank everyone who has followed me and for all your encouragement.
Micah LaCerte
www.wbffshows.com
www.hitchfit.com
www.micahlacerte.com
Micah LaCerte’s Countdown to the Wbff World Championships
Posted by Micah LaCerte on June 21st 2009
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I started my vlog “Countdown to the Wbff World Championships” You can follow me over the next 12 weeks going through intense training and nutrition getting my body prepared to step on stage and compete with the best in the world. Anyone up for a calf workout? :) See everyone in Sept
Micah LaCerte
www.micahlacerte.com
WBFF Pro Micah LaCerte Featured in Muscle & Fitness Magazine
Posted by Micah LaCerte on June 13th 2009
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