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WBFF Posing and Stage Presentation Master Class with WBFF Pro Fitness Model Chris Lazecki and Fitness Celebrity and WBFF Fitness Diva Mindy Karuk

Posted by Mindy Karuk on March 10th 2011
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If you are new to the WBFF or want to refine your stage skills you need to attend the WBFF Posing and Stage Presentation Master Class March 20th! The class will be from 12:30 to 3:30pm at Gold’s Burnaby. Learn everything from proper stage presentation, theme wear suggestions, tanning techniques, hair and makeup and training and nutrition tips! The WBFF is a whole new ball game for many competitors. Unlike any other organization out there, The WBFF demands exceptional showmanship and flare. You need to let your inner Diva shine and guys…you gotta exude cover model marketability! We will have Status Fitness Photographer Larry Niven on hand to speak about getting ready for your pre and post comp shoot and Jen from Minx Spray Tan will be there to address your tanning questions and how to get your best color! We want to reward you for your hard work, so that’s why we will be giving away a Grand Prize Pack from Magnum Nutraceuticals to carry you through the rest of your contest prep, a custom website design from Eightfold to get your face out there, plus everyone in attendance will now shake the SMART way with their VERY OWN V2 SmartShake including the already sold out Jay Cutler Autographed Edition! Need new gym clothes? You will now be able to wrap yourself in your own piece of LegareWear Clothing!! Want to get ahead of the curve? Email info@mindykaruk.com to reserve your spot!

Thank you to our Sponsors for helping us help new athletes! (more…)

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WBFF Fitness Diva Mindy Karuk signs with SmartShake.com from Sweden

Posted by Mindy Karuk on August 8th 2010
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It is with much excitement that I would like to announce that I have officially signed on with SmartShake.com and will be their newest Team SmartShake member and Spokesmodel for their North American Campaign!!

Martin Alexandersson had contacted me about SmartShake and asked if I’d be interested in trying it out! I have been using my pink one all the time since I got it in the mail!! This is truly a product I love and enjoy using, and is making prep for the WBFF World’s so much easier!! This product has been recently reviewed and praised on Heavy Muscle Radio, and Mr.Olympia himself sports his all the time!!

I am so unbelievably happy to be on board with this company and I am looking forward to developing some new ideas with them and a great relationship. THANK you very much to Martin Alexandersson and of course CEO Mikael Nilsson!! SmartShake.com will be released to the US during the Olympia!

SmartShake.comWBFF Fitness Diva Mindy Karuk

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WBFF Fitness Model Pro Chris Lazecki Talks With SimplyShredded.com

Posted by Mindy Karuk on August 4th 2010
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Vancouver based WBFF Fitness Model Pro, Chris Lazecki recently had the opportunity to speak with SimplyShredded.com about his training regime, supplement intake and of course his prep for the 2010 WBFF World’s Pro Debut this coming September in Toronto! As we know, it’s now 7 weeks out from the big day and Chris will be bringing his best conditioning and size yet! Check out the interview and see what Chris Lazecki is all about!!

WBFF Fitness Model Pro Chris Lazecki

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WBFF FITNESS DIVA MINDY KARUK INTERVIEWED BY REBODYBUILDING.COM

Posted by Mindy Karuk on July 8th 2010
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Check out the my latest interview with REBODYBUILDING.COM! I’m currently training for the World Championships in September and I had the pleasure of talking a little about my history and how it all began, my path now and my future goals in and outside of the WBFF! Training is going great so far, I’m really happy I took the month’s off to just get back in the gym and give myself the ample time to prep and make the adjustments necessary. I am set out to have my best package yet!!

See you all in September!!

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WBFF Diva Fitness Model Mindy Karuk’s VLOG

Posted by Mindy Karuk on April 13th 2010
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WOW!! I cannot believe how fast the BC Championships are coming up on us!! Honestly I couldn’t be happier though!! Knowing competition day is just around the corner brings the type of excitement that before, only waiting for Christmas morning gave! Why wouldn’t it bring the same type of excitement though?! Most of us start looking forward to it well before we start dieting for it, all the amazing friends we’ve made from the last show and have kept in touch with makes for a family reunion. THE FOOD we get to eat after tastes as if we are tasting it for the first time again, and the wine is a sweet celebration of a job well done!! The shwag bag is as if Santa stuffed it himself full of goodies that last for weeks on end, and seeing our family and friends come out to support us on stage is the icing on the cake! The whole experience that is competing with the WBFF is what makes this day what it is!!

To the many new competitors that will be taking their first step on stage with the WBFF, you will soon see the hype is real and every promise is backed!! You will not regret this experience! You will not be treated like just another body filling a space in a lacking category, you will be treated like the hard working athlete that you are that deserves only the best when they compete!!

I am so ready to go already, I can’t wait to be sitting in my chair at the athletes meeting, feeling the energy and excitement that fills the room!! I compete for the whole experience, and you definitely get that and then some with the WBFF!!

In health,

Mindy Karuk
WBFF Athlete

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Mindy’s WBFF Training VLOG for the BC Championships!!

Posted by Mindy Karuk on April 3rd 2010
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Hey everyone!!

WOW, time is flying!! I can’t believe it’s almost the big day!! Honestly, I am so very excited to see everyone again!!
Congrats to the WBFF TEAM on bringing BACKSTREET BACK to the BC Championships!! This is a stellar combination of star power all around!! Hope everyone is enjoying the last 2 weeks of their prep!! Keep plugging we’re almost there!!

Yours in health,

Mindy Karuk

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WBFF Athlete Mindy Karuk’s Training VLOG

Posted by Mindy Karuk on March 29th 2010
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Hey everyone!

Be sure to check out my new training VLOG for my final weeks of prep for the WBFF BC Championships! I had a lot of people asking me what goes on when I’m prepping for a show and I thought this would be a fun way to share! The final weeks of prep are the most crucial and to me, is where the fun and magic begins!

In my VLOG you will get to know what I’m up to, where I’m training, who’s designing what and much more! I hope to touch base on every aspect of what goes on before the BIG DAY! Subscribe and watch my YouTube Channel and see me on my journey to the WBFF BC Championships!

GO WBFF!!

Mindy’s Traning VLOG on Youtube

Yours in health,

Mindy Karuk
WBFF Athlete

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Exclusive Interview with Top Canadian WBFF Fitness Model Mindy Karuk

Posted by Mindy Karuk on March 29th 2010
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Hello everyone!

I recently had the opportunity to be interviewed by ABmiration.com for it’s readers! This was such a fun interview and I really hope you enjoy it too!!

Currently, we are 19 days out from the season opener of the WBFF’s BC Championships!! Training has been going great, and I can’t believe it will almost be that time again!! So very excited to see everyone backstage and the excitement and butterflies that is competing!!

GO WBFF!!

Yours in health,

Mindy Karuk
WBFF Athlete

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United as Athletes

Posted by Mindy Karuk on November 17th 2009
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This will be the first of many blogs, and I’m so excited to share my thoughts and journey with you all! One thing that I love about the fitness community is that we all have a story behind how we got into weight training and competing. Every story is unique to the person, but it all ends with how turning to a healthy and active lifestyle has changed our life for the good! We are all united in our own individual path to the iron, we have all overcome obstacles to get where we are today. I believe no other sport out there combines this zest and bond between it’s athletes.

I am proud to have come to this point in my life where I can not only walk the walk, but talk the walk also. Being able to spread the word and help others with their choice to live a healthier lifestyle is a great feeling. I was often called Chatter Box by my Dad, I always had so much to say and could talk forever. Recently my gift of gab has been able to open this new door. I feel blessed to have this opportunity from Paul Dillett to have my own blog on the WBFF website, and I would like to thank you again Paul for this!

I will be blogging on many different topics, and I will also be blogging and sharing my story as I train for the WBFF BC Championships in April!!

Yours in health,

Mindy Karuk
WBFF Athlete
Bio-X Performance Nutrition Athlete

MindybyDavidFord

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