Hello all! Ive been away for a bit of time training and enjoying the winter! Brrrrrr It was cold! As the warm weather gets closer and closer the clothesstart coming off and the need for that bikini beach body gets stronger and stronger!!! I have to say its a great motivator for me as well!! Its definatly getting me ready to start my prep for the 2010 Pro Figure World Championship! To remiend u! I placed 4TH!!! How awesome was that!! I am blessed that Paul started such a respectable organization! I am blessed that he feels I am a good representative of the sport!!! SO! I am once again! BLESSED! To be healthy and excited about showing it all off this September all over again!!!! See u often in reprts and video Blogs!!! See u soon WBFF
Author Archive
Getting excited about World Championship!
Posted by Shelly Rego on March 29th 2010
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15 days out
Posted by Shelly Rego on September 4th 2009
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Well! It 15 days out and Im sitting here having my egg whites and oatmeal and thought I would check in with the wonderful people of the WBFF. First of I am truly happy that I can connect on this level to everyone. No other org I have ever been with made reaching out this easy. Its very very nice!!! I’m anxiously waiting for the 17th to arrive! I will get on my flight from Boston and head to Toronto for the Pro Figure Division!! Whhooo Hoo. I looking forward to getting painted reconecting with old friends and making some new ones!! Excited about photo shoots and stepping on stage!! We cant forget that well planned first meal of tastiness after the show!!! It wont be large or heavy but it will be PLENTY flavorful!!!
Well off to the gym! See u all in 2 weeks
Kisses
Shelly Rego Figure PRO
www.shellyrego.net
ANOTHER RECIPIE FOR THE DIET TIRED
Posted by Shelly Rego on August 10th 2009
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CHICKEN ITALIANA
This has to be the easiest recipe! When we r all so tired dont even want to cook or look at another piece of chicken! This is the perfect savior.
Weights and spice measurement dont even matter here.
here goes!!
1package of boneless skinless chicken breast or tenders!!! (more…)
Some diet Recipie’s by Shelly Rego
Posted by Shelly Rego on July 27th 2009
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Hi everyone! I am Shelly Rego. I have been contemplating over what to write here. Lots of stuff going on in the blog! but i thought that sharing my contest prep diet recipe’s would be fun! I love to cook and as we al know don’t feel that because we r getting ready to unveil all of our hardwork that we need to suffer with bland chicken and broccoli. lol U all can feel me on that one!! here goes! Number 1 (more…)
