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Future WBFF Bikini Diva Star, Paige Derksen

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WBFF Pro Bikini Model Tannis Miller’s client Paige Derksen recently shot with world renound celebrity fitness photographer, David Ford, and now has her eyes set on her 1st bikini modeling competition: The WBFF BC Championships! This young bikini hottie is a natural in front of the camera and is sure to sparkle on stage on May 28th!

www.tannismiller.com

WBFF Pros Hit Oxygen Fat Loss Special!

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Excited to be a part of the “Exhale” page of this month’s Oxygen Fat Loss Special (sold now wherever magazines are sold!) with some of my best fitness gal pals who happen to be the biggest and best right now in the fitness world: Heather Robertson, Tiffany Tillinger , Natalia Muntean , and Miryah Jade Scott! Even before I began competing, being on this page (or any of the pages in Oxygen for that matter) has been a huge dream of mine… what a great way to start of the new year!! Thanks again to Paul Dillett and the WBFF Organization for setting us up with this prestigious opportunity!

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New WBFF Bikini Pro Tannis Miller 2 Weeks Out From World Championships!

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So it’s that time again! Now less than 2 WEEKS out from the WBFF World Championships where I make my Pro Bikini debut! I’m ready to present the ultimate package that represents the hardest training I’ve ever undergone, and mentally and physically both, I’ve never felt more ready!!

I can’t wait to see my big bad WBFF family in only a matter of DAYS!! 10 Days out!! WOOOO! See ya at the athlete’s meeting;) GO WBFF!!!!!!!!!

*Tannis Miller
WBFF Pro Bikini Model
www.tannismiller.com

We’re Ready!! Are you?! Tannis Miller & Andrea Smith Sweatin’ it up with Paul Anthony Neil!

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So the FINAL few days have snuck upon us… here we are again… CARB DEPLETION, hair/nail apts, last minute apts with the seamstress, and what seems like countless hours chopping and preparing our carefully monitored meals and water consumption. There’s a LOT going on these last few days, but we will survive and before we know it we will be struttin’ our stuff at our very best on that big, glamorous, WBFF stage – the reason for it all!! All those hours of cardio and training, all of the immense willpower, dedication, and sacrifices that are necessary to get to this final endpoint will finally loom before us, ahhh the good life! What EVER will we all eat after the competition?! I know that’s certainly running through my mind right now;)

Anyways, check out one of the workouts that Paul Anthony Neil put Andrea and I through a few weeks back, stuff that’s helped us get to the final stage we are now at! Can’t wait to show it all off in 4 DAYS!!! GO WBFF!! See ya on the stage Divas!;)

*Tannis

NEW WBFF Pro Bikini Model Tannis Miller – Thank you WBFF!!

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So here I am sitting here trying to get my thoughts and emotions together concerning the whirlwind weekend that was the recent WBFF Alberta Championships held in Calgary July 3rd, and it’s harder than you’d imagine! Where do I begin? I mean, it hasn’t even sunk in yet!! To my honor, I earned the top spot placing 1st overall in the Bikini Diva category amongst 59 other top competitors, earning the Coveted (more…)

Cardio Inspiration: Sexy B*tch in Miami – T Mill Remix by H-Love

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Tannis Miller

DJhightower-Tmillsexybitchinmiami by djhightower

With summer quickly upon us, many of our training regimes have kicked into high gear as for some of us, beach season and poolside lounging keeps the intensity and motivation high! For all of the competitors finishing their prep for the WBFF Quebec and Alberta Championship (>1 week, and 3 weeks respectively) right now is HOME STRETCH baby, and nothing can stop us now! Almost unbearable diets and longer-than-ever training/cardio sessions can take their toll on even the strongest athletes, and the challenge to stay focused and motivated couldn’t be more important!

At this point in the game, I turn it all to music… with a constantly updated playlist of brand new tracks, I can honestly say not only do I look forward to my cardio, but I absolutely love the adrenaline that comes from visualizing myself on stage (with a hot mix to strut to, of course;))!

My good friend DJ H-Love’s (a.k.a. fellow WBFF bikini diva, Hannah Pratt) newfound talent for mixing sick cardio beats and struttin’ mashups has certainly been a big part of the fuel to my intense cardio sessions recently! If you are in need of a little extra push during these last couple of weeks, grab your ipod and start downloading, I guarantee a stellar workout ;) Music is KEY!!! Get your pump on and stay motivated to my new FAVE beat dedicated to my last 3 weeks of training for the WBFF Alberta Championships… Sexy B*tch, with a Miami twist!

Hope you enjoy!!

Goodluck with everyone’s last weeks of training!! And remember, pain is just weakness leaving the body… kill it ‘till the end!!
Tannis Miller xox

Sexy B*tch in Miami – T Mill Remix by H-Love

Tannis Miller – Mission: WBFF Alberta Championships, Bikini Diva

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Hey guys, gals, and divas!

Be sure to check out my video that features my new high performance athletic training style, and a bit of an insight into my life a few weeks back as I edge into the WBFF Alberta Championships to take on both the Bikini Diva and Fitness Model categories!

We are now less than 4 weeks out, and along side the talented Mr. Paul Anothony and in part to an intense off season of athletic training, I have never felt and looked better!! I can’t wait to step on that stage and show ‘em my swagger! It’s GO time, and I am SO anxious to see all of my fellow fitness friends in only a matter of weeks!

Enjoy my video, and as always, happy training xo. Stay strong and GOOD LUCK TO YOU ALL!!

*Tannis

9 Weeks Out from the WBFF Alberta Championships – My glamour shoot to kick off my show prep!

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HELLO to my WBFF family and fellow fitness gurus! I am SO excited for the fantastic opportunity that Paul Dillett has givin me – a regular blog spot here on the WBFF website!! This is something that means a great deal to me as I’ve always found myself here in search of inspiring words from the industry’s leading icons and to remain up to date on the latest news in the world of training, show prep, and other hot topics! I am off the charts pumped UP about the fact that I can now offer an inside glimpse to you into MY world training, and follow along the next 9 weeks of my journey of  my contest preparation for the WBFF Alberta Championships on July 3rd!

Today, actually the initial inspiration for this WBFF debut blog, I decided to try to master the art of fitness-meets-fashion, at a glamour shoot with the fabulous Casey and Jojo of Pink Elephant Photography here in Winnipeg to kick off the start of my show prep (which was a complete blast)! I’ve decided that I need to add some versatility into my portfolio with some high fashion-esque images, focusing on different elements of modeling to broaden my horizons in the fitness and commercial modeling world. The bubbly blonde smiling fitness model-in-bikinis-and-gym-clothes look I’vebeen known to sport is totally me, but I know I can pull off more:). With a little “out of the box” outfit planning, some thrifty finds at stores I don’t usually find myself in, and creative direction from Casey and Jojo, I managed to get exactly what I wanted out of the shoot. A bright sequin bra paired with a cropped cotton shrug, dark jeggins and beige peep toe heels made for some interesting looks on some less than sturdy wooden steps. I was covered, but not enough to look “thick”. SUCCESS! Although a sequin bra and jeans isn’t acceptable for everyday nightlife, the white cropped shrug will be perfect for tonight’s date night dinner with Riley (who got to witness his first real photoshoot today and I think was shocked that I could hold a serious expression for that long lol) . Playing with strange jewlery, headbands, and makeup is something I’m also dabbling in and a simple solution that can dramatically shake up a look. A drapey beige off the shoulder sweater paired with soft pink Lululemon underwear and leg warmers made for some fun playing around on the floor shots today, which still allowed my more muscular legs to peek out… after all, we want to avoid the “blob” look with being too covered, even in a glamour shoot and especially on camera where EVERYTHING looks like you’re wearing more than you really are. So no, I did not forget my pants. But that’s enough of that, you’ll need to check my website www.tannismiller.com for the rest of this blog and to see some more of my fashion-meets-fitness tips and looks from my Pink Elephant Photography shoot in the weeks to come. Hopefully I can inspire some of the other fitness models out there to (my favorite saying in the gym and out!) get out of their comfort zone at their next shoot with some different fashion pieces, and I know I’m trying myself, but as well as everyday wardrobe decisions!

So, sport a sequin clad bikini on the WBFF stage, strut a tight little red dress on a night out on the town, or even throw on a parachute if you really want to (okay well maybe not), just learn to sport the right clothing for YOUR physique so you can love it, flaunt it, and embrace your healthy, athletic bod full of curves or not, with all of the confidence you deserve! Go WBFF Divas, and all the athletes in between!

Happy training, and goodluck to those of you who are also 9 weeks out! Woooo!

Tannis Miller

WBFF Bikini Model/Certified Personal Trainer/Kaizen Nutrition Sponsored Athlete