World Bodybuilding & Fitness Federation » Athlete Blog

WBFF Pro Bodybuilder Craig Bonnett set for comeback on World stage this August!

Julie Bonnett — Thu, 10 May 2012 03:54:46 +0000

ContestPrep.com‘s Craig Bonnett, WBFF Pro Bodybuilding World Champ Runner-up, is making a comeback this August at the WBFF Worlds! Join Craig’s public Facebook page for updates on his approach.

www.contestprep.com

Inspiration from ContestPrep.com! Good luck to the athletes gracing The WBFF stage this season!

Julie Bonnett — Wed, 09 May 2012 15:04:37 +0000

“It’s not who you are that holds you back, it’s who you think you’re not.”

“It’s never too late to become what you might have been.”

“The secret of getting ahead is getting started.”

www.contestprep.com

ContestPrep.com Champion Joelle Murphy (WBFF Pro Fitness Model) talks about the benefits of sweat!

Julie Bonnett — Mon, 07 May 2012 17:32:13 +0000

ContestPrep.com Champion Joelle Murphy (WBFF Pro Fitness Model) talks about the benefits of sweat in her latest blog! She will be posting every week until The WBFF Worlds!

SHOULDER DAY! ContestPrep.com Champion & WBFF Pro Figure Kristen Sesak shares her workout

Julie Bonnett — Mon, 07 May 2012 06:19:45 +0000

Pumped up from tonight’s shoulder workout!! Training sessions in general have been nutty lately and I feel THE BIGGER THE BETTER when it comes to shoulders! Shoulders respond GREAT to high rep continuous work. When your shoulders feel like you can’t go on because they burn like crazy, thats when you need to keep going!

Here is tonights shoulder session:

Military Press: 5 x 15, 10, 8, 6, 4 superset w/
Standing Dumbell reverse flys 4 x 10
Side raises 4 x 60 (drop set with two drops and 20 reps at each weight)
Cable reverse flys 4 x 15, 12, 10, 8 superset w/
Machine Shoulder Press 4 x 10
Seated Dumbell Shoulder Press 4 x 12, 10, 8, 6
Machine side raises 4 x 15, 15, 10, 10 superset w/
TRX Reverse flys 4 x 12
Barbell Upright Rows 4 x 15, 10, 8, 6
Shrugs 3 x 20

I challenge you to try it out and let me know what you think!

Guess who just began her contest prep for WBFF Worlds?!

Julie Bonnett — Fri, 04 May 2012 09:18:29 +0000

ContestPrep.com is excited to announce that Candice Dufault is once again rocking the stage at WBFF Worlds in Pro Diva Bikini Model. This fit mom is working with top WBFF Pros Craig and Julie Bonnett, the trainers who helped her capture her win last year and her Pro status.

Jewels Celebrates 16,000 Facebook Fans!

Julie Bonnett — Wed, 02 May 2012 07:59:59 +0000

Jewels celebrates her 16,000 Facebook followers by sharing two new pictures on her public page .

“I shared one on season and one off season picture to showcase how my body changes throughout the year. I ♥ LOVE ♥ getting this ripped for a contest, but stress to my ContestPrep.com clients that such a low level of bodyfat is *not* realistic (or possible) to maintain all the time.

www.contestprep.com to train with me and my Pro Bodybuilding husband, Craig Bonnett, and learn my approach to training & dieting both for competition and for everyday life!

Photography by the talented WForrest Photography (THE WBFF World Champions 2011), and Jeremy Short (Jan 2012)

Check out the latest video from ContestPrep.com featuring Jewels! Julie Bonnett, WBFF Pro Diva Fitness Model

Julie Bonnett — Thu, 19 Apr 2012 21:19:07 +0000

Top WBFF Pro Diva Fitness Model, Jewels travels to scenic Nova Scotia and PEI to shoot with WForrest Photography. Watch for Julie Bonnett to hit the stage at the WBFF Worlds this August along with husband, WBFF Pro Bodybuilder Craig Bonnett.

Watch for the brand new ContestPrep.com website to be released soon – this video offers a little sneak peak at the new look! :)

www.contestprep.com

Happy Birthday to beautiful ContestPrep.com Model Ashton Hurley!

Julie Bonnett — Sat, 14 Apr 2012 11:09:23 +0000

Happy Birthday to beautiful Ashton Hurley, ContestPrep.com and WBFF Bikini Model. Watch for Ashton to hit the WBFF stage this fall in Edmonton – she’s excited and already looking amazing!

~Jewels & Craig

Fitness Model Jenny Beland has joined the WBFF and debuts in Quebec

Frank Budelewski — Sat, 03 Mar 2012 00:41:09 +0000

We have a new addition to the WBFF. Living in Montreal is professional fitness model, competitor, and trainer Jenny Beland. Gracing many publications with her unique look and exotic beauty, Jenny has decided to make the WBFF her home and is very excited to step on stage in Quebec.

“In 2007 I joined the gym for fun. I started to read the magazines and I loved the way the women looked. Something so sexy about the women who had just the right amount of muscle yet maintain their femininity. I started training and fell in love with it. It transformed my body and my life. When I set my mind on something, I never quit. I told my friends and family that I would someday be on the stage and be like the girls in the magazines. Alot of them just laughed it off. Well, that just drove me even harder, and soon I was doing well in competitions and getting contacted to do modeling.

As much as I love competing, I love modeling. Something comes over me when I am in front of the camera. I love posing and expressing myself. I do not follow other models or trends. I pride myself on being unique and different. A huge gamble to take in this industry, but one that has been beneficial to me. I have been in magazines, calanders, and music videos. And as far as I am concerned I am just getting started.

In June 2010, I obtained my coaching certification. I want to convey my knowledge to others, helping them achieve their objective both physical and mental. Not only to help them achieve a certain goal, but also to excel past where their mind limits them.

When I started in the industry I competed in different federations. You of course always have people saying one federation is better than another. What I wanted to do when I started out was to compete with the best so that I could consider myself as one of the elite in the sport. That is why I have made the decision to compete in the WBFF. I truely believe that the best in the world compete here and I would like to bring my unique look and style to a federation that prides itself in indvidualism. I am extremely excited about my choice and look forward to stand amongst the elite in the industry.”

-Fame Quebec Provincial 2009 1st place fitness model
-Fitness Star Montreal 2009 2nd place fitness model
-Fitness star World championship 2010 1st place fitness model

Thanks to my ContestPrep.ca clients & WBFF fans for their continued support!

Julie Bonnett — Sat, 11 Feb 2012 07:15:42 +0000

Thank you to my ContestPrep.ca clients & WBFF fans for their continued support this year! I am thrilled and excited to once again grace Inside Fitness Magazine‘s Hot & Fit 100 list! Thanks to Mark Bradfield and his team for capturing this featured image before WBFF Worlds 2011.