WBFF Central US Championships blast into Kansas City on May 12, 2012 at the Midland Theater! Morning show starts at 10 a.m., Evening show starts at 6 p.m. Tickets available at www.axs.com . Come out to see incredible fit physiques and see the Best of the Best win Pro status with the WBFF! The special INK Magazine supplement guide is available on newsstands in KC today featuring WBFF Pros Diana and Micah Lacerte!
Congrats to WBFF Lyzabeth Lopez – All about Fitness Page for gracing the cover of FitnessX.
The Best of The Best compete with THE WBFF!
James Hanton Fitness Model.. Bringin IT to the Central Championships Kansas City May 12th..
ContestPrep.com Champion Joelle Murphy (WBFF Pro Fitness Model) talks about the benefits of sweat in her latest blog! She will be posting every week until The WBFF Worlds!
2012 WBFF Eastern US Championship June 2nd Boston, Massachusetts!
WBFF Boston Host Hotel
The Back Bay Hotel
350 Stuart Street, Back Bay, MA 02116 Boston
(617) 266-7200
Show Day: June 2 2012
Registration is at the back Bay Events Center across the street in the Freedom room June 1 2012.
Pumped up from tonight’s shoulder workout!! Training sessions in general have been nutty lately and I feel THE BIGGER THE BETTER when it comes to shoulders! Shoulders respond GREAT to high rep continuous work. When your shoulders feel like you can’t go on because they burn like crazy, thats when you need to keep going!
Here is tonights shoulder session:
Military Press: 5 x 15, 10, 8, 6, 4 superset w/
Standing Dumbell reverse flys 4 x 10
Side raises 4 x 60 (drop set with two drops and 20 reps at each weight)
Cable reverse flys 4 x 15, 12, 10, 8 superset w/
Machine Shoulder Press 4 x 10
Seated Dumbell Shoulder Press 4 x 12, 10, 8, 6
Machine side raises 4 x 15, 15, 10, 10 superset w/
TRX Reverse flys 4 x 12
Barbell Upright Rows 4 x 15, 10, 8, 6
Shrugs 3 x 20
I challenge you to try it out and let me know what you think!
Watch out for Kim Pearson who will be hitting THE WBFF stage for the first time at the 2012 WBFF Eastern US Championship June 2nd Boston, Massachusetts!
Registration is now open online at: http://register.wbffshows.com/
Wbff Pose with the Pros Workshop on Que Pasa Kc Kcmo 62 Last night.. Check out these amazing athletes!!
WBFF Fitness Model Nick Olsen on “The Daily Dish”
THE WBFF is all over!! There is nothing like it…
15 days till The WBFF Danish Championship 2012!!
Tickets available now at www.billetnet.dk
Selected lucky winners from THE WBFF Nova Scotia Championship – May 26, 2012 will be chosen to shoot with world class fitness and cover photographer David Ford for Fit and Firm Magazine and Status Fitness Magazine. The most exciting show to ever hit Atlantic Canada is turning up the heat! Come see what it’s like to compete with the best of the best! You don’t want to miss this! Get your registration in now at http://register.wbffshows.com/
Have you bought your tickets for The Wbff Us Central Championships in Kansas City Saturday, May 12,2012 yet? Tickets for the WBFF show available at the Midland click: http://ht.ly/asqih
This show is going to be EPIC…GO WBFF!
THE WBFF Posing and Master Class for the WBFF BC Championship June 23, 2012 will be held May 12th! Sharing all of my knowledge and know how with the new generation of competitors! Contact Mindy Karuk at: mindy.karuk@gmail for details!!
ContestPrep.com is excited to announce that Candice Dufault is once again rocking the stage at WBFF Worlds in Pro Diva Bikini Model. This fit mom is working with top WBFF Pros Craig and Julie Bonnett, the trainers who helped her capture her win last year and her Pro status.
Wbff Us Central Championships Prep Talk.. 8 days out.. Good Luck Athletes!!
Congrats to WBFF Bikini Pro & Fitness Model Chady Dunmore for gracing The June issue of Oxygen Magazine! On sale May 22nd…Way to Go Chady!!
