GNC – Proud Partner of the WBFF

2010 WBFF B.C. Championship -
April 17th

Held at Luxurious River Rock Casino Resort

EAS Canada – Proud Partner of the WBFF

Upcoming 2010 WBFF Championships

Grizzly Fitness

Power Balance

WBFF Welcomes newest pro -
Frank Budelewski

Frank’s Bio

In highschool, Frank was ranked in the top ten biggest and strongest football players in the nation. After graduation, and many college offers, he accepted an offer from a top name college, and it was expected that he would someday play pro football after making a name for himself at the collegate level. Unfortunately just like in so many movies, his plan was abruptly changed. Two weeks before he was due to leave, he was is a car accident at over 85mph and never played football again. After the accident, many at the impound yard believed that the passenger must have died. When they were told that Frank had survived the crash and was in the hospital, the guard said, “The only person that could live through a crash like that would be Superman.” A title Frank felt he would have to work for to accept.

Read more…

PVL Authentic Sports Nutrition

Laura’s Corner

IFBB Pro & Canada’s #1 Female Bodybuilder Presents Laura’s Corner

SPANISH "GET LEAN” OMELET

Ingredients
10 egg whites
1/2 cup salsa
1/4 cup grated fat-free
cheddar cheese
Nonstick butter-flavored cooking spray

GOAL: Fat-burning

WHEN TO EAT IT: Any mealtime; it works well for dinner, since a fat-burning diet plan requires eating low carbs later in the
day.

HOW TO MAKE IT: Coat a non-stick skillet with cooking spray and place over medium heat. Beat egg whites in a bowl, then
pour them into skillet and cook 3-4 minutes without stirring until eggs begin to set. Top evenly with salsa and cheese, then use
a spatula to fold eggs in half over toppings. Cook 2-3 minutes or until cooked through.

SIDE DISH: If you’re not on a low carb diet, serve your omelet with two slices of whole-wheat toast or one whole-wheat English
muffin.

NUTRITION FACTS (per omelet): 250 calories, 46 g protein, 12 g carbs, 0 g fat, 2 g fiber

Source: Download your free sample recipes
http://www.clubcreavalle.com/e-book/SampleRecipes.pdf

Laura is always available to get you ready for your fitness preparation, posing, nutrition and training

lauracreavalle@gmail.com
Be the Best Train with the best.
Laura Creavalle

ReGenovate

Status Fitness Magazine

WBFF Pro Nicole Costa Graces The Cover of Status Fitness Magazine

Power Balance

Goliath Labs

Model of the month – amanda lee

Amanda’s Biography

Hi! My name is Amanda Lee. I live in Winnipeg Manitoba, am a student at the University of Manitoba becoming a Registered Dietician and I’m also a Personal Trainer. I have been into fitness my whole life, from dancing and being the captain of my cheerleading team to playing hockey. Last January I started training with ContestPrep.ca! I have competed in two competitions to date and placed 6th in the 2009 Alberta Championships.

I have fallen in love with the dedicated, strict and rewarding lifestyle that the fitness world has offered me. I can’t wait to step on stage in 2010 looing hotter and fitter than ever! A few people I would like to thank for giving me that push when I needed it are my boyfriend Jude and my Mom, they helped and supported me every step of the way! I also can’t forget to thank my fitness buddies they’re always willing to help and keep me motivated, no one knows what it’s like to diet, but a dieter!!!

I truly have found what my life was missing and a huge part of that is due to Julie and Craig Bonnet from ContestPrep.ca as well as the WBFF and the amazing people who are associated with this organization.

GO WBFF!! And make sure you watch for me lighting up that stage at the B.C. Championships in 2010!!

Fusion Bodybuilding

Inside Fitness Magazine

EAS – Proud Partner of the WBFF

Muscle Pharm

Kaizen

President’s Pick

WBFF President Paul Dillet predicts Tannis Miller will be the next big name in fitness!

ifbb pro switches to wbff – Stay Tuned

GNC – Proud Partner of the WBFF