<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>World Bodybuilding &#38; Fitness Federation</title>
	<atom:link href="http://wbffshows.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://wbffshows.com</link>
	<description>For People Who Dare To Dream</description>
	<lastBuildDate>Thu, 02 Sep 2010 15:09:07 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>THE FORMER UFC LIGHT HEAVYWEIGHT CHAMPION  RASHAD EVANS WILL BE APPEARING AT THE 2010 WBFF SEPTEMBER 18TH WORLD CHAMPIONSHIP!</title>
		<link>http://wbffshows.com/david-sabatino/2010/09/02/blogs/the-former-ufc-light-heavyweight-champion-rashad-evans-will-be-appearing-at-the-2010-wbff-september-18th-world-championship/</link>
		<comments>http://wbffshows.com/david-sabatino/2010/09/02/blogs/the-former-ufc-light-heavyweight-champion-rashad-evans-will-be-appearing-at-the-2010-wbff-september-18th-world-championship/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 15:09:07 +0000</pubDate>
		<dc:creator>David Sabatino</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://wbffshows.com/?p=4339</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs437.snc4/48058_449872586736_67954806736_5053691_2460544_n.jpg" alt="" /><br />
<br />
<object width="450" height="385"><param name="movie" value="http://www.youtube.com/v/fKuajmHdiAo?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/fKuajmHdiAo?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="450" height="385"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://wbffshows.com/david-sabatino/2010/09/02/blogs/the-former-ufc-light-heavyweight-champion-rashad-evans-will-be-appearing-at-the-2010-wbff-september-18th-world-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WBFF Competitor Katie Noval</title>
		<link>http://wbffshows.com/frank-budelewski/2010/09/01/blogs/wbff-competitor-katie-noval/</link>
		<comments>http://wbffshows.com/frank-budelewski/2010/09/01/blogs/wbff-competitor-katie-noval/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:02:09 +0000</pubDate>
		<dc:creator>Frank Budelewski</dc:creator>
				<category><![CDATA[Athlete Blog]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[2009 wbff world championships]]></category>
		<category><![CDATA[big frank b]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[figure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[katie noval]]></category>
		<category><![CDATA[wbff]]></category>

		<guid isPermaLink="false">http://wbffshows.com/?p=4314</guid>
		<description><![CDATA[As I have been in preparation for the WBFF World Championships, I have met many amazing people. Male and female. I have mentioned many times that this organization is more like a giant family than just a group of self absorbed competitors only interested in what they can gain for themselves. If you go online, [...]]]></description>
			<content:encoded><![CDATA[<p> <a href="http://photobucket.com" target="_blank"><img src="http://i569.photobucket.com/albums/ss140/physiquefx/KatieDF1.jpg" border="0" alt="Photobucket"></a><br />
<a href="http://photobucket.com" target="_blank"><img src="http://i569.photobucket.com/albums/ss140/physiquefx/Vendrome0221.jpg" border="0" alt="Photobucket"></a><br />
As I have been in preparation for the WBFF World Championships, I have met many amazing people. Male and female. I have mentioned many times that this organization is more like a giant family than just a group of self absorbed competitors only interested in what they can gain for themselves. If you go online, whether it be Facebook or Myspace or Muscle-ink or any of the many online sites, you will find WBFF competitors congratulating or supporting eachother. I love that about the WBFF.<span id="more-4314"></span></p>
<p>I could easily write a blog about each and every competitor in the WBFF. We all have our own stories, backgrounds and lives that I&#8217;m sure people would find interesting. That being said, there IS one competitor that I would like to bring just a little attention to. He name is Katie Noval. What really makes this competitor stand out to me is all that she has accomplished in such a short period of time. We have SO MANY beautiful and interesting competitors in the WBFF, so for someone to really stand out is a difficult task. Where I first noticed Katie was online. No, she wasn&#8217;t promoting herself. S he doesn&#8217;t have a webpage. Her &#8220;fans&#8221; are probably just family and friends. Where I saw her was on just about every WBFF competitors facebook page commenting. Telling someone to have a good day, pushing someone to have a great workout, coaxing someone to get to the gym even though they wrote that they didn&#8217;t feel like it. Making the women feel beautiful and the men feel important. Yet doing so with an innocence that is true and real.</p>
<p>I guess it would be easy for those who &#8220;WIN&#8221; to say how great an organization is. However, when someone diets and trains 7 days a week, 365 days a year for a show and in the midst of SO many competitors, doesn&#8217;t quite place where they may have liked, sometimes that person makes the decison to stop. Sometimes they jump to other organizations. Sometimes they make excuses, or nitpick the people who placed above them. Not Katie. She goes on and on about every competitor in the WBFF. She truely LOVES the sport, and first or last, is one of the most amazing representatives I have ever seen in an organization. She has a maturity and an outlook that EVERYONE that competes should be lucky enough to have. Did I mention that she is only 22 years old? Take a look at the quality of her physique and read that again! She is 22 years old! In SUCH a short period of time, she has obtained a physique that rivals even the most seasoned in the sport!</p>
<p>Katie credits her physique to her trainer Nathan Harewood who trains at The Athlete Factory in Calgary. He trains a group of competitors there who have formed almost a family. Pushing, encouraging and driving eachother to be the absolute BEST that they can be. Helping one another to achieve their individual potential. Nathan is also currently working with new WBFF Pro and Legend, Monica Brant, who Katie claims is her &#8220;Idol&#8221; and she says she cannot wait to train with her in the few weeks leading up to the World Championships.</p>
<p>Competing a few times in the WBFF, Katie has improved her placing each time. Last year she placed in the top ten in Alberta, and placed fifth in bikini and sixth in fitness model this year, where she caught the attention of photographer David Ford who displayed her in STATUS Magazine. Now she is hoping to continue improving on her placing and hopefully achieving professional status as she trains harder than ever for the World Championships in Missassauga on September 18th. Training at The Athlete Factory and also at Pro Bodies in Calgary. A no frills, no ammenity hardcore gym. How hardcore? They have the FIRST calf machine that was designed. However does the equipment work? Look at Katies physique. That should answer your question. How hard does she train? Very few females of Katies stature are going to get the respect of the powerlifting crew, who have proudly taken her under their wings to support and push her.</p>
<p>On the Deans list for years at the University of Calgary, and finishing her last semester, she is planning to apply to Law School soon, and what does this dedicated competitor do for fun at 22 years old? Well, while most others her age are going to parties, dating, drinking, doing drugs, etc etc. Katie, when not training, is a certified snowboard coach, practices Muy Thai,  and&#8230; the part that just may capture the hearts of guys everywhere? She is into comic books, watches UFC, and LOVES her playstation. Games of choice? Call of Duty, God of War, UFC, etc. She calls herself a &#8220;closet nerd&#8221;.</p>
<p>Katies love for the sport and infectious personality has reinspired me as I am prearing myself for the Worlds. And I would like her to know that as much as she supports and drives all of us, that everyone who has been lucky enough to have come in contact with her, also wishes her the very best of luck.<br />
<a href="http://photobucket.com" target="_blank"><img src="http://i569.photobucket.com/albums/ss140/physiquefx/wbffkatie1.jpg" border="0" alt="Photobucket"></a></p>
]]></content:encoded>
			<wfw:commentRss>http://wbffshows.com/frank-budelewski/2010/09/01/blogs/wbff-competitor-katie-noval/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WBFF &#8211; Are You Ready?</title>
		<link>http://wbffshows.com/david-sabatino/2010/08/31/blogs/wbff-are-you-ready/</link>
		<comments>http://wbffshows.com/david-sabatino/2010/08/31/blogs/wbff-are-you-ready/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 05:03:51 +0000</pubDate>
		<dc:creator>David Sabatino</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://wbffshows.com/?p=4333</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="450" height="385"><param name="movie" value="http://www.youtube.com/v/2iOvYGnVAsU?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2iOvYGnVAsU?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="450" height="385"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://wbffshows.com/david-sabatino/2010/08/31/blogs/wbff-are-you-ready/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WBFF pro Jennifer Nicole Lee grace the cover of Status Fitness Magazine!</title>
		<link>http://wbffshows.com/david-sabatino/2010/08/30/blogs/wbff-pro-jennifer-nicole-lee-grace-the-cover-of-status-fitness-magazine/</link>
		<comments>http://wbffshows.com/david-sabatino/2010/08/30/blogs/wbff-pro-jennifer-nicole-lee-grace-the-cover-of-status-fitness-magazine/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 04:37:20 +0000</pubDate>
		<dc:creator>David Sabatino</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://wbffshows.com/?p=4331</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs283.snc4/40497_442692781736_67954806736_4876604_5027780_n.jpg" alt="" /></p>
]]></content:encoded>
			<wfw:commentRss>http://wbffshows.com/david-sabatino/2010/08/30/blogs/wbff-pro-jennifer-nicole-lee-grace-the-cover-of-status-fitness-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 &#8211; 2011 Status Fitness Magazine Super Model Calendar!</title>
		<link>http://wbffshows.com/david-sabatino/2010/08/30/blogs/2010-2011-status-fitness-magazine-super-model-calendar/</link>
		<comments>http://wbffshows.com/david-sabatino/2010/08/30/blogs/2010-2011-status-fitness-magazine-super-model-calendar/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 04:35:39 +0000</pubDate>
		<dc:creator>David Sabatino</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://wbffshows.com/?p=4329</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs432.snc4/47550_448527486736_67954806736_5024119_7746124_n.jpg" alt="" /></p>
]]></content:encoded>
			<wfw:commentRss>http://wbffshows.com/david-sabatino/2010/08/30/blogs/2010-2011-status-fitness-magazine-super-model-calendar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lyzabeth Lopez Vegas Photoshoot:)</title>
		<link>http://wbffshows.com/david-sabatino/2010/08/27/blogs/lyzabeth-lopez-vegas-photoshoot/</link>
		<comments>http://wbffshows.com/david-sabatino/2010/08/27/blogs/lyzabeth-lopez-vegas-photoshoot/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 18:26:29 +0000</pubDate>
		<dc:creator>David Sabatino</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://wbffshows.com/?p=4310</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="450" height="385"><param name="movie" value="http://www.youtube.com/v/u0_A9kUbxUM?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/u0_A9kUbxUM?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="450" height="385"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://wbffshows.com/david-sabatino/2010/08/27/blogs/lyzabeth-lopez-vegas-photoshoot/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>IST Prize Pro Figure Winner $5,000! Along with a 4 pg Spread in Inside Fitness Magazine!</title>
		<link>http://wbffshows.com/david-sabatino/2010/08/27/blogs/ist-prize-pro-figure-winner-5000-along-with-a-4-pg-spread-in-inside-fitness-magazine/</link>
		<comments>http://wbffshows.com/david-sabatino/2010/08/27/blogs/ist-prize-pro-figure-winner-5000-along-with-a-4-pg-spread-in-inside-fitness-magazine/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 18:20:36 +0000</pubDate>
		<dc:creator>David Sabatino</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://wbffshows.com/?p=4305</guid>
		<description><![CDATA[IST Prize Pro Figure Winner $5,000! Along with a 4 pg Spread in Inside Fitness Magazine at 2010 WBFF WORLD CHAMPIONSHIP &#8211; SEPT 18TH 2010 TORONTO, CANADA! Courtesy of THE WBFF!]]></description>
			<content:encoded><![CDATA[<p><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs369.snc4/45256_447668121736_67954806736_5002643_128726_n.jpg" alt="" /></p>
<p>IST Prize Pro Figure Winner $5,000! Along with a 4 pg Spread in Inside Fitness Magazine at 2010 WBFF WORLD CHAMPIONSHIP &#8211; SEPT 18TH 2010 TORONTO, CANADA! Courtesy of THE WBFF!</p>
]]></content:encoded>
			<wfw:commentRss>http://wbffshows.com/david-sabatino/2010/08/27/blogs/ist-prize-pro-figure-winner-5000-along-with-a-4-pg-spread-in-inside-fitness-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodylogix will be awarding 1 WBFF Pro a $10,000 paid contract along with a 4 pg spread in Oxygen Magazine!</title>
		<link>http://wbffshows.com/david-sabatino/2010/08/24/blogs/bodylogix-will-be-awarding-1-wbff-pro-a-10000-paid-contract-along-with-a-4-pg-spread-in-oxygen-magazine-2/</link>
		<comments>http://wbffshows.com/david-sabatino/2010/08/24/blogs/bodylogix-will-be-awarding-1-wbff-pro-a-10000-paid-contract-along-with-a-4-pg-spread-in-oxygen-magazine-2/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 15:56:24 +0000</pubDate>
		<dc:creator>David Sabatino</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://wbffshows.com/?p=4293</guid>
		<description><![CDATA[Bodylogix will be awarding 1 WBFF Pro a $10,000 paid contract along with a 4 pg spread in Oxygen Magazine at The 2010 WBFF WORLD CHAMPIONSHIP &#8211; SEPT 18TH 2010 TORONTO, CANADA! Registration is now available online http://register.wbffshows.com/]]></description>
			<content:encoded><![CDATA[<p><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs133.ash2/40002_442961126736_67954806736_4883620_5898191_n.jpg" alt="" /></p>
<p>Bodylogix will be awarding 1 WBFF Pro a $10,000 paid contract along with a 4 pg spread in Oxygen Magazine at The 2010 WBFF WORLD CHAMPIONSHIP &#8211; SEPT 18TH 2010 TORONTO, CANADA!</p>
<p>Registration is now available online <a href="http://register.wbffshows.com/">http://register.wbffshows.com/</a></p>
]]></content:encoded>
			<wfw:commentRss>http://wbffshows.com/david-sabatino/2010/08/24/blogs/bodylogix-will-be-awarding-1-wbff-pro-a-10000-paid-contract-along-with-a-4-pg-spread-in-oxygen-magazine-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Weeks Out!! WBFF Pro Figure, Kristen Sesak excited to represent Manitoba &amp; ContestPrep.ca at WBFF Worlds</title>
		<link>http://wbffshows.com/julie-coram/2010/08/23/blogs/4-weeks-out-wbff-pro-figure-kristen-sesak-excited-to-represent-manitoba-contestprep-ca-at-wbff-worlds/</link>
		<comments>http://wbffshows.com/julie-coram/2010/08/23/blogs/4-weeks-out-wbff-pro-figure-kristen-sesak-excited-to-represent-manitoba-contestprep-ca-at-wbff-worlds/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 18:30:13 +0000</pubDate>
		<dc:creator>Julie Bonnett</dc:creator>
				<category><![CDATA[Athlete Blog]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[Contest Prep]]></category>
		<category><![CDATA[ContestPrep.ca]]></category>
		<category><![CDATA[Craig Bonnett]]></category>
		<category><![CDATA[Curtis Trudeau]]></category>
		<category><![CDATA[Julie Bonnett]]></category>
		<category><![CDATA[Kristen Sesak]]></category>
		<category><![CDATA[Manitoba bodybuilding]]></category>
		<category><![CDATA[Manitoba figure]]></category>
		<category><![CDATA[Manitoba personal training]]></category>
		<category><![CDATA[WBFF Figure]]></category>
		<category><![CDATA[wbff pro]]></category>
		<category><![CDATA[WBFF Pro Figure]]></category>
		<category><![CDATA[Winnipeg bikini model]]></category>
		<category><![CDATA[Winnipeg bodybuilding]]></category>
		<category><![CDATA[Winnipeg figure athlete]]></category>

		<guid isPermaLink="false">http://wbffshows.com/?p=4285</guid>
		<description><![CDATA[Less than 4 weeks until the best physique athletes in the world hit the stage at Paul Dillett&#8217;s 2010 WBFF World Championships!! Manitoba is incredibly proud to support Kristen Sesak in making her professional debut in the WBFF Pro Figure category! This beautiful, all-round athlete took WBFF Pro Bodybuilder Craig Bonnett&#8216;s advice to showcase her [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.contestprep.ca/kristensesak/KristenSesak.gif" alt="Kristen Sesak, WBFF Figure Pro" /></p>
<p>Less than 4 weeks until the best physique athletes in the world hit the stage at Paul Dillett&#8217;s 2010 WBFF World Championships!!<span id="more-4285"></span> Manitoba is incredibly proud to support <a href="http://www.contestprep.ca/kristensesak/index.htm">Kristen Sesak</a> in making her professional debut in the WBFF Pro Figure category! This beautiful, all-round athlete took WBFF Pro Bodybuilder <a href="http://www.craigbonnett.com">Craig Bonnett</a>&#8216;s advice to showcase her hard-earned muscle on stage as a figure competitor only last year and already has enjoyed great success! Kristen won her Pro card at the 2010 WBFF BC Championships (April) and is honoured to compete with idols such as Emily Stirling and Monica Brant. </p>
<p><i>&#8220;Obsessed is just a word the lazy use to describe the dedicated.&#8221;</i></p>
<p>We are proud of your dedication and welcome you to the Pro ranks, Kristen! Make the last 4 weeks count!</p>
<p>xox<br />
~Jewels &#038; Craig</p>
<p><a href="http://www.juliebonnett.com">Julie Bonnett</a><br />
WBFF Pro Fitness Model<br />
Ms Fitness Manitoba 2008<br />
<a href="http://www.contestprep.ca">ContestPrep.ca</a> Partner</p>
<p><a href="http://www.craigbonnett.com">Craig Bonnett</a><br />
WBFF Pro Bodybuilder<br />
Mr Manitoba 2006<br />
<a href="http://www.contestprep.ca">ContestPrep.ca</a> Partner</p>
<p>Special thanks to photographers: GW Burns, Larry Niven (beach) and Trevor Howell</p>
]]></content:encoded>
			<wfw:commentRss>http://wbffshows.com/julie-coram/2010/08/23/blogs/4-weeks-out-wbff-pro-figure-kristen-sesak-excited-to-represent-manitoba-contestprep-ca-at-wbff-worlds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which Division Of The WBFF Is Best For You?</title>
		<link>http://wbffshows.com/david-sabatino/2010/08/23/blogs/which-division-of-the-wbff-is-best-for-you/</link>
		<comments>http://wbffshows.com/david-sabatino/2010/08/23/blogs/which-division-of-the-wbff-is-best-for-you/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 16:29:21 +0000</pubDate>
		<dc:creator>David Sabatino</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://wbffshows.com/?p=4282</guid>
		<description><![CDATA[While most of our readers are used to having the option of competing in either Figure or Bikini, the WBFF has 3 options for you to choose from depending on your physique and the look you like to have on stage. Figure &#8211; more muscle and leaner physiques but not to the extent of bodybuilding. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.bodysport.com/joomla/images/stories/News/features/2010/aug/wbfflead.jpg" alt="" /><br />
While most of our readers are used to having the option of competing in either Figure or Bikini, the WBFF has 3 options for you to choose from depending on your physique and the look you like to have on stage.</p>
<p>Figure &#8211; more muscle and leaner physiques but not to the extent of bodybuilding. This division is best suited for women who look best when they carry a little more muscle and are leaner.</p>
<p>Fitness Model &#8211; rewards a fit look with a little more muscle than bikini but not to the extent of figure.</p>
<p>Bikini &#8211; a fit and healthy but much softer look than fitness model.</p>
<p>WBFF CEO Paul Dillett joins us briefly to explain the difference between the three divisions and what his judges will be looking for at the 2010 WBFF World Championships in Toronto next month on September 18th.</p>
<p>Paul also explains how many rounds of judging each division has and what the competitors are expected to present on stage for those not familiar with the WBFF.  For more information log on to <a href="http://www.WBFFshows.com">www.WBFFshows.com</a></p>
<p><object type="application/x-shockwave-flash" style="width: 400px; height: 50px;" data="http://www.bodysport.com/joomla/plugins/content/jw_allvideos/includes/players/mediaplayer/player.swf" title="JoomlaWorks AllVideos Player"><param name="movie" value="http://www.bodysport.com/joomla/plugins/content/jw_allvideos/includes/players/mediaplayer/player.swf"><param name="quality" value="high"><param name="wmode" value="transparent"><param name="bgcolor" value="#ffffff"><param name="autoplay" value="false"><param name="allowfullscreen" value="false"><param name="allowscriptaccess" value="always"><param name="flashvars" value="file=http://www.bodysport.com/joomla/images/stories/audio/int/paul2.mp3&amp;autostart=false"></object></p>
]]></content:encoded>
			<wfw:commentRss>http://wbffshows.com/david-sabatino/2010/08/23/blogs/which-division-of-the-wbff-is-best-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Weeks to the World Championships!!</title>
		<link>http://wbffshows.com/julie-coram/2010/08/21/blogs/4-weeks-to-the-world-championships/</link>
		<comments>http://wbffshows.com/julie-coram/2010/08/21/blogs/4-weeks-to-the-world-championships/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 15:34:57 +0000</pubDate>
		<dc:creator>Julie Bonnett</dc:creator>
				<category><![CDATA[Athlete Blog]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[contest diet]]></category>
		<category><![CDATA[Contest Prep]]></category>
		<category><![CDATA[contest preparation]]></category>
		<category><![CDATA[ContestPrep.ca]]></category>
		<category><![CDATA[Craig & Jewels]]></category>
		<category><![CDATA[Craig Bonnet]]></category>
		<category><![CDATA[Craig Bonnett]]></category>
		<category><![CDATA[fitness competitor]]></category>
		<category><![CDATA[Jewels fitness model]]></category>
		<category><![CDATA[Julie Bonnet]]></category>
		<category><![CDATA[Julie Bonnett]]></category>
		<category><![CDATA[Manitoba bikini model]]></category>
		<category><![CDATA[Manitoba bodybuilder]]></category>
		<category><![CDATA[Manitoba fitness model]]></category>
		<category><![CDATA[Mr Manitoba]]></category>
		<category><![CDATA[Ms Bikini Manitoba]]></category>
		<category><![CDATA[Ms Fitness Manitoba]]></category>
		<category><![CDATA[Paul Dillett]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[sexy bikini model]]></category>
		<category><![CDATA[wbff]]></category>
		<category><![CDATA[Winnipeg bikini model]]></category>
		<category><![CDATA[Winnipeg personal trainers]]></category>

		<guid isPermaLink="false">http://wbffshows.com/?p=4272</guid>
		<description><![CDATA[Only four more weeks until the best of the best hit the stage at the 2010 WBFF World Championships!! Can&#8217;t wait to see everyone there and hope that all the athletes are enjoying the leaning out process! ____ &#8220;I&#8217;ve read that I flew up the hills and mountains of France. But you don&#8217;t fly up [...]]]></description>
			<content:encoded><![CDATA[<p>Only four more weeks until the best of the best hit the stage at the 2010 WBFF World Championships!! Can&#8217;t wait to see everyone there and hope that all the athletes are enjoying the leaning out process! </p>
<p><img src="http://www.contestprep.ca/images/ads/Shredded.gif" alt="ContestPrep.ca Craig and Julie Bonnett" />____<img src="http://www.contestprep.ca/images/ads/Transformations2.gif" alt="ContestPrep.ca Craig and Julie Bonnett" /></p>
<p><i>&#8220;I&#8217;ve read that I flew up the hills and mountains of France. But you don&#8217;t fly up a hill. You struggle slowly and painfully up a hill, and maybe, if you work very hard, you get to the top ahead of everybody else.&#8221; &#8211; Lance Armstrong</i></p>
<p>Keep up to date on WBFF Pro Bodybuilder Craig Bonnett&#8217;s personal contest prep by joining <a href="http://www.facebook.com/pages/Craig-Bonnett/139077749443282?ref=ts">Craig Bonnett&#8217;s Facebook page</a>! Thanks!</p>
<p><a href="http://www.facebook.com/pages/Craig-Bonnett/139077749443282?ref=ts"><img src="http://www.contestprep.ca/craigbonnett/CraigWelcome.jpg"></a></p>
<p>Julie Bonnett<br />
WBFF Pro Fitness Model<br />
Ms Fitness Manitoba 2008<br />
ContestPrep.ca Partner</p>
<p>Craig Bonnett<br />
WBFF Pro Bodybuilder<br />
Mr Manitoba 2006<br />
ContestPrep.ca Partner</p>
]]></content:encoded>
			<wfw:commentRss>http://wbffshows.com/julie-coram/2010/08/21/blogs/4-weeks-to-the-world-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exclusive Provider for Airbrush Tanning for WBFF on Sept 18th 2010!</title>
		<link>http://wbffshows.com/david-sabatino/2010/08/19/blogs/exclusive-provider-for-airbrush-tanning-for-wbff-on-sept-18th-2010/</link>
		<comments>http://wbffshows.com/david-sabatino/2010/08/19/blogs/exclusive-provider-for-airbrush-tanning-for-wbff-on-sept-18th-2010/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 04:31:40 +0000</pubDate>
		<dc:creator>David Sabatino</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://wbffshows.com/?p=4252</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs290.snc4/40857_444443611736_67954806736_4923866_5580616_n.jpg" alt="" /></p>
]]></content:encoded>
			<wfw:commentRss>http://wbffshows.com/david-sabatino/2010/08/19/blogs/exclusive-provider-for-airbrush-tanning-for-wbff-on-sept-18th-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WBFF Fitness Model Ramon Dickenson Free running, Conditioning for WBFF World Championship!</title>
		<link>http://wbffshows.com/david-sabatino/2010/08/18/blogs/wbff-fitness-model-ramon-dickenson-free-running-conditioning-for-wbff-world-championship/</link>
		<comments>http://wbffshows.com/david-sabatino/2010/08/18/blogs/wbff-fitness-model-ramon-dickenson-free-running-conditioning-for-wbff-world-championship/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 16:06:40 +0000</pubDate>
		<dc:creator>David Sabatino</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://wbffshows.com/?p=4248</guid>
		<description><![CDATA[WBFF Fitness Model Ramon Dickenson Free running, Conditioning for 2010 WBFF WORLD CHAMPIONSHIP &#8211; SEPT 18TH 2010 TORONTO, CANADA!]]></description>
			<content:encoded><![CDATA[<p><object width="450" height="385"><param name="movie" value="http://www.youtube.com/v/mnWaYG7I77U?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/mnWaYG7I77U?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="450" height="385"></embed></object></p>
<p>WBFF Fitness Model Ramon Dickenson Free running, Conditioning for<a href="http://www.facebook.com/pages/THE-WBFF/67954806736#!/event.php?eid=139547366058087"> 2010 WBFF WORLD CHAMPIONSHIP &#8211; SEPT 18TH 2010 TORONTO, CANADA!</a></p>
]]></content:encoded>
			<wfw:commentRss>http://wbffshows.com/david-sabatino/2010/08/18/blogs/wbff-fitness-model-ramon-dickenson-free-running-conditioning-for-wbff-world-championship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WBFF Pro Male Fitness Model Washington Candido!</title>
		<link>http://wbffshows.com/david-sabatino/2010/08/18/blogs/wbff-pro-male-fitness-model-washington-candido/</link>
		<comments>http://wbffshows.com/david-sabatino/2010/08/18/blogs/wbff-pro-male-fitness-model-washington-candido/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 15:56:22 +0000</pubDate>
		<dc:creator>David Sabatino</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://wbffshows.com/?p=4245</guid>
		<description><![CDATA[WBFF PRO MALE FITNESS MODEL Washington Candido PREPS FOR THE 2010 WBFF WORLD CHAMPIONSHIP &#8211; SEPT 18TH 2010 TORONTO, CANADA!]]></description>
			<content:encoded><![CDATA[<p><object width="450" height="385"><param name="movie" value="http://www.youtube.com/v/GUniZbTu0L0?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/GUniZbTu0L0?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="450" height="385"></embed></object></p>
<p>WBFF PRO MALE FITNESS MODEL Washington Candido PREPS FOR THE <a href="http://www.facebook.com/home.php?#!/event.php?eid=139547366058087">2010 WBFF WORLD CHAMPIONSHIP &#8211; SEPT 18TH 2010 TORONTO, CANADA!</a></p>
]]></content:encoded>
			<wfw:commentRss>http://wbffshows.com/david-sabatino/2010/08/18/blogs/wbff-pro-male-fitness-model-washington-candido/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WBFF Pro  Ignacio Torres Coming to the WBFF World Championships! Get Ready for this Big Boy!!</title>
		<link>http://wbffshows.com/david-sabatino/2010/08/16/blogs/wbff-pro-ignacio-torres-coming-to-the-wbff-world-championships-get-ready-for-this-big-boy/</link>
		<comments>http://wbffshows.com/david-sabatino/2010/08/16/blogs/wbff-pro-ignacio-torres-coming-to-the-wbff-world-championships-get-ready-for-this-big-boy/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 22:01:32 +0000</pubDate>
		<dc:creator>David Sabatino</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://wbffshows.com/?p=4241</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs311.snc4/40909_443733386736_67954806736_4906366_2766145_n.jpg" alt="" /></p>
]]></content:encoded>
			<wfw:commentRss>http://wbffshows.com/david-sabatino/2010/08/16/blogs/wbff-pro-ignacio-torres-coming-to-the-wbff-world-championships-get-ready-for-this-big-boy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>WBFF Pro is Gracing Another Beauty Cover!</title>
		<link>http://wbffshows.com/natalia-muntean/2010/08/15/blogs/wbff-pro-is-gracing-another-beauty-cover/</link>
		<comments>http://wbffshows.com/natalia-muntean/2010/08/15/blogs/wbff-pro-is-gracing-another-beauty-cover/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 14:32:21 +0000</pubDate>
		<dc:creator>Natalia Muntean</dc:creator>
				<category><![CDATA[Athlete Blog]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://wbffshows.com/?p=4221</guid>
		<description><![CDATA[WBFF Pro Natalia Muntean is Gracing Another Cover!  Beauty cover that is. &#8220;My modeling career started in beauty and fashion, and I enjoyed it for over a decade by successfully working around the world. Fitness modeling is just a natural progression for me and another area I&#8217;ve decided to concur. I believe that a professional model should [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.BodyByNatalia.com/"></a></strong></p>
<p><strong>WBFF Pro Natalia Muntean is Gracing Another Cover!</strong></p>
<p> <a href="http://www.BodyByNatalia.com/"><img class="alignnone" title="Spa Magazine Cover" src="http://bodybynatalia.com/articles/wp-content/uploads/2010/08/mmcover.bmp" alt="Natalia Muntean" width="122" height="160" /></a>Beauty cover that is.</p>
<p>&#8220;My modeling career started in beauty and fashion, and I enjoyed it for over a decade by successfully working around the world.</p>
<p>Fitness modeling is just a natural progression for me and another area I&#8217;ve decided to concur. I believe that a professional model should excel in all aspects of the modeling world, and as a woman I embrace everything that God blessed me with.</p>
<p>I enjoy leading aspiring models through their first steps and educate competitors in how to succeed on stage!</p>
<p>Thank you everybody for your support and great inspiration you all give me every day!&#8221;</p>
<p>~Natalia Muntean</p>
<p><a href="http://www.BodyByNatalia.com">www.BodyByNatalia.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://wbffshows.com/natalia-muntean/2010/08/15/blogs/wbff-pro-is-gracing-another-beauty-cover/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bodylogix will be awarding 1 WBFF Pro a $10,000 paid contract along with a 4 pg spread in Oxygen Magazine!</title>
		<link>http://wbffshows.com/david-sabatino/2010/08/14/blogs/bodylogix-will-be-awarding-1-wbff-pro-a-10000-paid-contract-along-with-a-4-pg-spread-in-oxygen-magazine/</link>
		<comments>http://wbffshows.com/david-sabatino/2010/08/14/blogs/bodylogix-will-be-awarding-1-wbff-pro-a-10000-paid-contract-along-with-a-4-pg-spread-in-oxygen-magazine/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 14:40:19 +0000</pubDate>
		<dc:creator>David Sabatino</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://wbffshows.com/?p=4215</guid>
		<description><![CDATA[Bodylogix will be awarding 1 WBFF Pro a $10,000 paid contract along with a 4 pg spread in Oxygen Magazine at The 2010 WBFF WORLD CHAMPIONSHIP &#8211; SEPT 18TH 2010 TORONTO, CANADA! Registration is now available online http://register.wbffshows.com/]]></description>
			<content:encoded><![CDATA[<p><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs133.ash2/40002_442961126736_67954806736_4883620_5898191_n.jpg" alt="" /></p>
<p>Bodylogix will be awarding 1 WBFF Pro a $10,000 paid contract along with a 4 pg spread in Oxygen Magazine at The 2010 WBFF WORLD CHAMPIONSHIP &#8211; SEPT 18TH 2010 TORONTO, CANADA!</p>
<p>Registration is now available online <a href="http://register.wbffshows.com/">http://register.wbffshows.com/</a></p>
]]></content:encoded>
			<wfw:commentRss>http://wbffshows.com/david-sabatino/2010/08/14/blogs/bodylogix-will-be-awarding-1-wbff-pro-a-10000-paid-contract-along-with-a-4-pg-spread-in-oxygen-magazine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>WBFF Pro Natalia Muntean is Breaking the Records!!!</title>
		<link>http://wbffshows.com/natalia-muntean/2010/08/13/blogs/wbff-pro-natalia-muntean-is-breaking-the-records/</link>
		<comments>http://wbffshows.com/natalia-muntean/2010/08/13/blogs/wbff-pro-natalia-muntean-is-breaking-the-records/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 16:02:00 +0000</pubDate>
		<dc:creator>Natalia Muntean</dc:creator>
				<category><![CDATA[Athlete Blog]]></category>
		<category><![CDATA[Blogs]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Newsletter]]></category>
		<category><![CDATA[WBFF Team]]></category>

		<guid isPermaLink="false">http://wbffshows.com/?p=4210</guid>
		<description><![CDATA[WBFF Pro Natalia Muntean is Breaking the Records by Gracing her Second Ultra-FIT Cover in JUST 6 Months!!! Photo by the Award-Winning Photographer &#8211; John Dorton &#8220;Natalia Muntean has been a refreshing addition to the ultra-FIT team. Her knowledge of fitness and training methods is vast and she has been able to contribute to the magazine [...]]]></description>
			<content:encoded><![CDATA[<p><strong>WBFF Pro Natalia Muntean is Breaking the Records by Gracing her Second Ultra-FIT Cover in JUST 6 Months!!!</strong></p>
<p><img class="alignnone" title="Natalia Muntean" src="http://bodybynatalia.com/articles/wp-content/uploads/2010/08/UltraFit-cover.jpg" alt="" width="521" height="720" /></p>
<p><em>Photo by the Award-Winning Photographer &#8211; John Dorton</em></p>
<p><strong>&#8220;Natalia Muntean has been a refreshing addition to the ultra-FIT team. Her knowledge of fitness and training methods is vast and she has been able to contribute to the magazine in an informed, accessible and crucially realistic and technically correct manner. And as one of the world&#8217;s top fitness models and fitness personalities she also makes for a great model for hers and others&#8217; workout features and cover shoots and is a great ambassador for the magazine..</strong>&#8221;</p>
<p><strong>~John Shepherd<br />
Publishing editor &#8211; ultra-FIT Magazine<br />
</strong><a href="http://www.ultra-fitmagazine.com/"><strong>www.ultra-fitmagazine.com</strong></a></p>
<p><strong><span style="color: #cc99ff;">I am very honored and humble to be on the second cover of Ultra-FIT Magazine in such a short peiod of time! Ultra-FIT is a very well known magazine in the world, especially in Europe, for over 25 years and to be its writer and 2x cover girl is just an incredible gift!</span></strong></p>
<p><strong><span style="color: #cc99ff;">I am truly blessed to have these opportunities, this year was simply incredible and I am so proud to be a part of the WBFF family!</span></strong></p>
<p><strong><span style="color: #cc99ff;">Love,</span></strong></p>
<p><strong><span style="color: #cc99ff;">Natalia</span></strong></p>
<p><strong><span style="color: #cc99ff;"><a href="http://www.BodyByNatalia.com">www.BodyByNatalia.com</a></span></strong></p>
<p><strong><span style="color: #cc99ff;"> </span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://wbffshows.com/natalia-muntean/2010/08/13/blogs/wbff-pro-natalia-muntean-is-breaking-the-records/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post work-out raw power snack:)</title>
		<link>http://wbffshows.com/lyzabeth-lopez/2010/08/13/blogs/post-work-out-raw-power-snack/</link>
		<comments>http://wbffshows.com/lyzabeth-lopez/2010/08/13/blogs/post-work-out-raw-power-snack/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 08:12:27 +0000</pubDate>
		<dc:creator>Lyzabeth Lopez</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://wbffshows.com/?p=4200</guid>
		<description><![CDATA[Hey guys:) Check out my latest recipe for Lyzabeth&#8217;s Raw Power Balls! xoxo]]></description>
			<content:encoded><![CDATA[<p>Hey guys:) Check out my latest recipe for Lyzabeth&#8217;s Raw Power Balls! xoxo</p>
<p><object width="450" height="385"><param name="movie" value="http://www.youtube.com/v/0TqdHPycd_k?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/0TqdHPycd_k?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="450" height="385"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://wbffshows.com/lyzabeth-lopez/2010/08/13/blogs/post-work-out-raw-power-snack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Highlights from The WBFF Quebec Championships!</title>
		<link>http://wbffshows.com/david-sabatino/2010/08/13/blogs/highlights-from-the-wbff-quebec-championships/</link>
		<comments>http://wbffshows.com/david-sabatino/2010/08/13/blogs/highlights-from-the-wbff-quebec-championships/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 08:10:38 +0000</pubDate>
		<dc:creator>David Sabatino</dc:creator>
				<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://wbffshows.com/?p=4204</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><object width="450" height="385"><param name="movie" value="http://www.youtube.com/v/vgFs58whtdQ?fs=1&amp;hl=en_US"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/vgFs58whtdQ?fs=1&amp;hl=en_US" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="450" height="385"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://wbffshows.com/david-sabatino/2010/08/13/blogs/highlights-from-the-wbff-quebec-championships/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
